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21:34
We just did this a few days ago – 1/29.
22:57
Did 'Erika' today. 25 mins of
11 push ups (5 on toes/6 on knees each round)
12 deadlifts (70#)
13 sit ups
13 rounds exactly
Vs 15.5 rds
All push ups on knees
60# dl
Body surfers for sit ups
Then 16 minutes on a spin bike (half standing/half sitting).
24:37 1200 meter run on last round
22:35
Thanks for your information that would really help us a lot.
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