Friday 02.05.16
HERO WOD
Complete as many rounds as possible in 20 minutes of:
15 pull-ups (assist as needed)
5 burpees
200-meter run
Post rounds completed to comments.
*In honor of U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, who died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
7 rounds exactly
Alternated pull ups/HSPU each round
It's a great week when you can feel every muscle 😉
9 rounds + 6 gpu
subbed GPU for Pull Ups
9 rounds. Subbed tricep dips for pull-ups
Squashed my pointing finger between free weights right before WOD. Everything was 9 fingers today. : (
9 rounds in 20:27
10 self asst pull ups + 5 straight leg dips instead of 15 PU
Left treadmill running at 8.0
7 rounds..did it with my 14yr son..he did 9
8 8 minutes exactly!
I meant 8 rounds exactly. I was tired and typed wrong 🙂
I meant 8 rounds exactly. I was tired and typed wrong 🙂
8 8 minutes exactly!