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26:05
40#
8 pull ups unassisted. Rest w/ assist
Vs 27:32
35#
I saw this WOD this morning and wasn't feeling it. Glad I did…way to start a Monday!
24:44
20#
BPUs for pull-ups (no bar)
23:59
Cheated and split the thrusters and pu into 2 sets each as still getting back into it
33# thruster
Jumping pu with band
Got to work out at the rec center so wanted to do rowing.
Made 5 rounds
500m row (2:05, 2:04, 2:05, 2:03, 2:05)
2 mins rest
Then the dumb rower broke. So finished with 5 rounds:
2 mins on spin bike (1 sitting, 4 standing)
2 min rest
Then 10 round tabata squat
Squat = 116 (rds 2, 4, 6, 8, 10 bottom to bottom)
And three max handstands
0:37, 0:34, 0:40
15:53
Mis-calculated and only did 10 stairs for running equivalent instead of 20…..still kicked my rear!
31:23 first workout post flu assisted pull ups
19:09 outside workout
Subbed push ups for pull ups
16:39 as rxed
20 lb. thrusters
Chair-assisted pull-ups
17:17 #30 thustlers assisted pull ups