Thursday 01.28.16

21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
One-legged squats (pistols), right leg
One-legged squats (pistols), left leg

Compare to 01.28.15

Post time to comments.

 Pistol Squat Demo:
(plus scaling)



  1. 18:10
    40# cleans
    Used bar to hang onto as I lowered down to 18" box

    Vs 15:11

    Legs still shaking, I even felt a bit nauseous! Bloody hands from bar grip on cleans 🙁

  2. 14:14
    30# cleans
    Pistols down to 18" weight bench

    Then 30 minutes of hip hop cardio. Should run but my legs don't work now!

    Vs 17:35
    Killed it!!

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