21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
One-legged squats (pistols), right leg
One-legged squats (pistols), left leg
Compare to 01.28.15
Post time to comments.
Pistol Squat Demo:
(plus scaling)
90 DAY CHALLENGE XIII: DAY 25
Vi-shake
no caffeine
no soda
drink water
no alcohol
no soda
drink water
no alcohol
18:10
40# cleans
Used bar to hang onto as I lowered down to 18" box
Vs 15:11
20#
Legs still shaking, I even felt a bit nauseous! Bloody hands from bar grip on cleans 🙁
Ouch! 🙁
14:14
30# cleans
Pistols down to 18" weight bench
Then 30 minutes of hip hop cardio. Should run but my legs don't work now!
Vs 17:35
Killed it!!
Nice!
13:23.
18:15 30# clean 60# squat sub.