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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.28.16

21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
One-legged squats (pistols), right leg
One-legged squats (pistols), left leg


Compare to 01.28.15


Post time to comments.


 Pistol Squat Demo:
(plus scaling)

90 DAY CHALLENGE XIII: DAY 25
Vi-shake 
no caffeine
no soda
drink water
no alcohol

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Tagged With: 90 Day Challenge, clean, pistol 6 Comments

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Comments

  1. Julie says

    January 28, 2016 at 12:16 pm

    18:10
    40# cleans
    Used bar to hang onto as I lowered down to 18" box

    Vs 15:11
    20#

    Legs still shaking, I even felt a bit nauseous! Bloody hands from bar grip on cleans 🙁

    Reply
    • Andrews family says

      January 28, 2016 at 8:10 pm

      Ouch! 🙁

      Reply
  2. Andrews family says

    January 28, 2016 at 8:09 pm

    14:14
    30# cleans
    Pistols down to 18" weight bench

    Then 30 minutes of hip hop cardio. Should run but my legs don't work now!

    Vs 17:35
    Killed it!!

    Reply
    • Julie says

      January 29, 2016 at 2:46 am

      Nice!

      Reply
  3. Donette says

    January 29, 2016 at 12:14 am

    13:23.

    Reply
  4. Bri Seltzer says

    April 14, 2016 at 12:11 am

    18:15 30# clean 60# squat sub.

    Reply

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