For time:
30 sumo deadlift high-pull, 20 lbs
30 bench dips
30 sumo deadlift high-pull, 20 lbs
30 pull-ups (assist as needed)
30 sumo deadlift high-pull, 20 lbs
30 push-ups
30 sumo deadlift high-pull, 20 lbs
Compare to 01.26.15
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90 DAY CHALLENGE XIII: DAY 24
Vi-shake
no caffeine
no soda
drink water
no alcohol
no soda
drink water
no alcohol
9:23
Subbed one arm rows with 20lb db for each arm for pull ups (no bar at home)
11:56
40# HP
Straight leg dips
Boy pu
47 sec longer but 20# heavier.
Out of breath & arms on fire!
8:25.
10:47
Sumo 30#
Bent knee
Down low pull-ups
Gpu
8:32
30# SDHP
Straight leg dips
Self asst pull ups
Push ups on knees to floor, unbroken
Vs 8:38
20# SDHP
Chair asst pull ups
17:12 30# been about 5 days and a little too much liquor..
12:33
20# SDHP
bent knee dips
push ups for pull ups
gpu
6:59
In Aruba, so subbed push-ups for push-press with a 1.5 gallon water jug.
Boy push-ups.
8:43
35lbs SDHP
Unassisted Pull ups
Boy push ups
11:48
20# sumo
Used kitchen table for pull ups
Bench dips in floor
BPU
10:23 half jump pull ups half assisted with bench. 25# deadlifts
10:23 half jump pull ups half assisted with bench. 25# deadlifts
10:48
10:48