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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.27.16

For time:
30 sumo deadlift high-pull, 20 lbs
30 bench dips
30 sumo deadlift high-pull, 20 lbs
30 pull-ups (assist as needed)
30 sumo deadlift high-pull, 20 lbs
30 push-ups
30 sumo deadlift high-pull, 20 lbs


Compare to 01.26.15


Post time to comments.


90 DAY CHALLENGE XIII: DAY 24
Vi-shake 
no caffeine
no soda
drink water
no alcohol

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Tagged With: 90 Day Challenge, dip, pull-up, push-up, sumo 14 Comments

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Comments

  1. Karrie says

    January 27, 2016 at 11:49 am

    9:23
    Subbed one arm rows with 20lb db for each arm for pull ups (no bar at home)

    Reply
  2. Julie says

    January 27, 2016 at 11:59 am

    11:56
    40# HP
    Straight leg dips
    Boy pu

    47 sec longer but 20# heavier.

    Out of breath & arms on fire!

    Reply
  3. Donette says

    January 27, 2016 at 2:10 pm

    8:25.

    Reply
  4. Brittany Trausch says

    January 27, 2016 at 5:41 pm

    10:47
    Sumo 30#
    Bent knee
    Down low pull-ups
    Gpu

    Reply
  5. Andrews family says

    January 27, 2016 at 9:43 pm

    8:32
    30# SDHP
    Straight leg dips
    Self asst pull ups
    Push ups on knees to floor, unbroken

    Vs 8:38
    20# SDHP
    Chair asst pull ups

    Reply
  6. Bri Seltzer says

    January 28, 2016 at 2:25 am

    17:12 30# been about 5 days and a little too much liquor..

    Reply
  7. kasey says

    January 28, 2016 at 12:39 pm

    12:33
    20# SDHP
    bent knee dips
    push ups for pull ups
    gpu

    Reply
  8. Brent and Britta says

    January 28, 2016 at 1:07 pm

    6:59
    In Aruba, so subbed push-ups for push-press with a 1.5 gallon water jug.
    Boy push-ups.

    Reply
  9. Jen Roe says

    January 28, 2016 at 3:50 pm

    8:43

    35lbs SDHP
    Unassisted Pull ups
    Boy push ups

    Reply
  10. Heather says

    January 28, 2016 at 3:56 pm

    11:48
    20# sumo
    Used kitchen table for pull ups
    Bench dips in floor
    BPU

    Reply
  11. Anna says

    January 30, 2016 at 1:26 am

    10:23 half jump pull ups half assisted with bench. 25# deadlifts

    Reply
  12. Anna says

    January 30, 2016 at 1:26 am

    10:23 half jump pull ups half assisted with bench. 25# deadlifts

    Reply
  13. Kiera says

    February 3, 2016 at 12:41 pm

    10:48

    Reply
  14. Kiera says

    February 3, 2016 at 12:41 pm

    10:48

    Reply

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