Tuesday 01.26.16 Complete as many rounds as possible in 15 minutes of: Run 200 meters 20 box jumps, 18-inch box 15 push press, 20-30 lbs Compare to 01.27.15 Post rounds completed to comments. TweetPinShare0 Shares
Karrie says January 26, 2016 at 11:49 am 4 stair sets for each 200Step ups on 2 stairs for box jumpsPush press with 20lb db4 full rounds with all 4 running stair sets on the 5th round Reply
Heather says January 26, 2016 at 3:38 pm 5 roundsJump rope for 1 min (too icy outside)30# push press Reply
Andrews family says January 26, 2016 at 6:28 pm 2 PP short of 6 rounds as rx'dLeft treadmill running at 8.530# PP Vs 6 rds + run14" box jumps Reply
Ronna James says January 26, 2016 at 8:38 pm Ran 10 miles 5 rounds plus jump rope and step-ups100 jump rope for runStep-ups for box jumps35# push press Reply
4 rounds plus run and 8 box jumps on 5th round
Outside
4 stair sets for each 200
Step ups on 2 stairs for box jumps
Push press with 20lb db
4 full rounds with all 4 running stair sets on the 5th round
5 rounds in 15:59
40# PP
Vs
5 rounds in 15:56
30#
5 rounds (step up/downs)
4 rounds. Did almost 3 last time
5 rounds
Jump rope for 1 min (too icy outside)
30# push press
4 rounds and run
Step-ups
30# p.p.
5 rounds + run & 4 jumps
20# PP
4 rounds
Doubled 8" step jumps
20lb pp
2 PP short of 6 rounds as rx'd
Left treadmill running at 8.5
30# PP
Vs 6 rds + run
14" box jumps
6 rounds in 15:40, 45 lb push press
Ran 10 miles
5 rounds plus jump rope and step-ups
100 jump rope for run
Step-ups for box jumps
35# push press
5 rounds + 100m run
33#
8 rds 20# push press
8 rds 20# push press
5 rounds in 15:59. 26#. step ups on chair.