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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.26.16

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs


Compare to 01.27.15


Post rounds completed to comments.

90 DAY CHALLENGE XIII: DAY 23
Vi-shake 
no caffeine
no soda
drink water
no alcohol

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Tagged With: 90 Day Challenge, AMRAP, box jump, press, run 17 Comments

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Comments

  1. Denise says

    January 26, 2016 at 11:47 am

    4 rounds plus run and 8 box jumps on 5th round

    Reply
    • Denise says

      January 26, 2016 at 11:55 am

      Outside

      Reply
  2. Karrie says

    January 26, 2016 at 11:49 am

    4 stair sets for each 200
    Step ups on 2 stairs for box jumps
    Push press with 20lb db
    4 full rounds with all 4 running stair sets on the 5th round

    Reply
  3. Julie says

    January 26, 2016 at 12:02 pm

    5 rounds in 15:59
    40# PP

    Vs
    5 rounds in 15:56
    30#

    Reply
  4. Rachael says

    January 26, 2016 at 2:00 pm

    5 rounds (step up/downs)

    Reply
  5. Kirsten says

    January 26, 2016 at 2:55 pm

    4 rounds. Did almost 3 last time

    Reply
  6. Heather says

    January 26, 2016 at 3:38 pm

    5 rounds
    Jump rope for 1 min (too icy outside)
    30# push press

    Reply
  7. Brittany Trausch says

    January 26, 2016 at 4:33 pm

    4 rounds and run
    Step-ups
    30# p.p.

    Reply
  8. kasey says

    January 26, 2016 at 5:57 pm

    5 rounds + run & 4 jumps
    20# PP

    Reply
  9. Aly says

    January 26, 2016 at 6:07 pm

    4 rounds
    Doubled 8" step jumps
    20lb pp

    Reply
  10. Andrews family says

    January 26, 2016 at 6:28 pm

    2 PP short of 6 rounds as rx'd
    Left treadmill running at 8.5
    30# PP

    Vs 6 rds + run
    14" box jumps

    Reply
  11. elisabeth scherger says

    January 26, 2016 at 8:22 pm

    6 rounds in 15:40, 45 lb push press

    Reply
  12. Ronna James says

    January 26, 2016 at 8:38 pm

    Ran 10 miles

    5 rounds plus jump rope and step-ups
    100 jump rope for run
    Step-ups for box jumps
    35# push press

    Reply
  13. Sally says

    January 27, 2016 at 6:26 pm

    5 rounds + 100m run
    33#

    Reply
  14. Anna says

    January 29, 2016 at 12:34 am

    8 rds 20# push press

    Reply
  15. Anna says

    January 29, 2016 at 12:34 am

    8 rds 20# push press

    Reply
  16. Jana Pace says

    January 29, 2016 at 4:40 am

    5 rounds in 15:59. 26#. step ups on chair.

    Reply

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