3 rounds of:
21 thrusters, 20 lbs
21 butterfly sit-ups
21 body surfers
Post time to comments.
90 DAY CHALLENGE XIII: DAY 16
Vi-shake
no caffeine
no soda
drink water
no soda
drink water
Tuesday 01.19.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds of:
21 thrusters, 20 lbs
21 butterfly sit-ups
21 body surfers
Post time to comments.
7:29
40# thrusters
Arms crossed on half
Followed w/ 30 burpees in 2:07
7:22
7:22
7:52
Subbed crunches/boat pose for sit ups and added in a set of squats every round
5:52
6:45 as rx'd
5:40 as rxed
8:33 as rx'd
If you have tried it, does it work as in did you lose weight? Was it something that you have to continue doing or you just gain it all back?
Body By Vi
6:21
Subbed 2 times crunches for sit ups
4:54 30# thrusters, arm crossed sit ups
Ran 3 miles then
7:10
Leg up crunches for BF su
What are body surfers? Couldn't find it in the list of exercises. Is it similar to a superman? I've tried searching for it on YouTube but just get videos of actual body surfers lol
It's just like a superman, but you flex your feet and pull your heels towards your butt. Works hamstrings a little more.
Thank you!
7:15
25# overhead squats for thrusters
Then 30 inverted burpees in 4:26
(Yay for burpees with handstands!)
7:27
7:06.
7:59 10# Dumbbells for thrusters
6:50
Crunches instead of butterfly
6:30 20#
8:36
9:17
40# thrusters
7:12 as rxed