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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.18.16

21-15-9 reps for time of:
deadlifts, 60 lbs
bench dips


Post time to comments.


90 DAY CHALLENGE XIII: DAY 15
Vi-shake 
no caffeine
no soda
drink water

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Tagged With: 21-15-9, 90 Day Challenge, deadlift, dip 19 Comments

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Comments

  1. Joanne says

    January 18, 2016 at 11:04 am

    4:05. Really focused on form…going through some spinal rehab

    Reply
  2. Marguerite Spriggs says

    January 18, 2016 at 2:27 pm

    3:41 as rxed
    Then ran 3.1 miles

    Reply
  3. Brent and Britta says

    January 18, 2016 at 2:48 pm

    2:50
    20 lbs.
    Kept going with 21-15-9
    Donkey kicks and leg lifts

    Reply
  4. Brittany Trausch says

    January 18, 2016 at 2:53 pm

    3:52
    30# deadlifts
    Bench dips- knees bent

    Reply
  5. Karrie says

    January 18, 2016 at 3:33 pm

    3:59
    As Rx'd

    Reply
  6. Heather says

    January 18, 2016 at 4:27 pm

    3:10
    40# deadlift

    Reply
  7. Ms. Ray says

    January 18, 2016 at 6:15 pm

    4:14 55# deadlift

    Reply
  8. Kiera says

    January 18, 2016 at 8:02 pm

    2:53
    20#
    Will do cardio in a few

    Reply
  9. Kiera says

    January 18, 2016 at 8:02 pm

    2:53
    20#
    Will do cardio in a few

    Reply
  10. Andrews family says

    January 18, 2016 at 10:05 pm

    3:10
    80# DL
    Straight leg dips

    Then ran 3 miles.

    Reply
  11. Aly says

    January 18, 2016 at 10:56 pm

    3:13
    30# DL

    Reply
  12. Anna says

    January 19, 2016 at 12:01 am

    3:28 as rx'd

    Reply
  13. Becky says

    January 19, 2016 at 2:44 pm

    2:55

    Reply
  14. jule says

    January 19, 2016 at 10:29 pm

    3:55

    Reply
  15. Donette says

    January 20, 2016 at 2:09 pm

    4:37.

    Reply
  16. Heather Foster says

    January 20, 2016 at 3:23 pm

    7:35

    Reply
  17. Ronna James says

    January 20, 2016 at 3:30 pm

    4:15
    75# deadlift

    Reply
  18. Bri Seltzer says

    January 21, 2016 at 3:33 am

    2:45 70#

    Reply
  19. Jana Pace says

    January 21, 2016 at 5:00 am

    5:06 30#

    Reply

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