21-15-9 reps for time of:
deadlifts, 60 lbs
bench dips
Post time to comments.
90 DAY CHALLENGE XIII: DAY 15
Vi-shake
no caffeine
no soda
drink water
no soda
drink water
Monday 01.18.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
deadlifts, 60 lbs
bench dips
Post time to comments.
4:05. Really focused on form…going through some spinal rehab
3:41 as rxed
Then ran 3.1 miles
2:50
20 lbs.
Kept going with 21-15-9
Donkey kicks and leg lifts
3:52
30# deadlifts
Bench dips- knees bent
3:59
As Rx'd
3:10
40# deadlift
4:14 55# deadlift
2:53
20#
Will do cardio in a few
2:53
20#
Will do cardio in a few
3:10
80# DL
Straight leg dips
Then ran 3 miles.
3:13
30# DL
3:28 as rx'd
2:55
3:55
4:37.
7:35
4:15
75# deadlift
2:45 70#
5:06 30#