Monday 01.11.16

3 rounds for time of:
Run 500 meters
25 butterfly sit-ups
25 hip raises

Post time to comments.



  1. 12:04 modified
    Stairs for running and crunches instead of sit ups
    Happy Monday!!

  2. Ran 4 miles

    Subbed 250 jump rope for run
    1 round normal hip raises and 2 rounds one-legged hip raises

    1. Then 10 minutes of jogging while forcing the treadmill to run (motor was off). That was tough!!

  3. 11:27 as rxed -so fun! Love this one!
    Then ran 1.25 miles to cool down followed by a bike ride of the same distance.

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