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2 miles on elliptical
22:47
Ran out of time….back to work 🙁
4 miles in 38:24
Today was an easy recovery run from the 20 miles I ran this past weekend.
35:04 with hills
Ready for the new year!!!
Really REALLY don't want to do this on a treadmill, so will save for another day.
Did hero WOD from 12/31/13
6 rounds:
24 squats (butt to floor)
10 push ups (5 on toes/5 on knees except last round – all on toes)
24 lunges
Run 400m (3 x 8.0, 3 x 7.8)
25:28. Slower than last year. Not sure why (aside from 35 pu on toes). HR was 170 when I got off the treadmill!
33:34 10:48 pace
Not my true 5k time. We have like 8-12 inches of snow and all the roads are covered with ice. So I ran slow so I wouldn't fall.
38:33
28:29 on treadmill at 6.5mph. Not my best but I did it!
No place to run today:
4 rounds of/
200 JR
20 burpees
8 up and down stairs
42:11
(First real workout post baby..kicked my butt!)
A very painful 30 minutes.
A very painful 30 minutes.
28:27