To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
1st timer here
Couldn't run….both kids in bed and hubby at work. Replaced with stairs burpees and mnt climbers.
No ball for wall balls at hotel gym so
50 push press
50 hips raises
50 bench press.
So I Did "12 Gifts of Christmas"
10 sit ups
9 ball slams
7 box jump
3 weighted lunges (each leg)
2 front squats
(You start w/ 12, then go back and do 12,11, then go back and do 12,11,10 & so on)
It took me 40:40 to get through it all- minus the 1 mile run!
I did all DU 🙂 (one at a time)
Couldn't find weights so sub thrusters for wall balls using cans nearly 2# each
Really cold and Icy so sub the following for running
First round mountain climbers
Second Run in place
Third and Fourth Run Stairs
I didn't have the overhead clearance for wall balls so I used an 8 lb medicine ball for thrusters then once done did 3 sets of 10 50 lb barbell rows
At the deer lease, so less than perfect conditions to workout in, BUT I DID! Thought I pushed start on timer, but didn't get a time.
Did thrusters with a gallon of water
Subbed 2 rounds of 60 mtn climbers and 2 rounds of 20 burpees
Basketball wall ball