5 rounds of:
30 wall-ball shots, 10-lb. ball
5 squat snatches
Rest 2 minutes
Post time and load for each round to comments.
Tuesday 12.01.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds of:
30 wall-ball shots, 10-lb. ball
5 squat snatches
Rest 2 minutes
Post time and load for each round to comments.
12# WB
50# squat clean
1:51 (I dropped the bar twice on the squat)
1:24
1:18
1:15
1:12
1:31
1:44
2:15
2:54
1:36
I would rather do burpees than wall balls!!
8 lb wall ball
20 lb squat cleans
Did it straight through with no rests.
7:10
Basketball wall-ball
20 lb. squat snatch
Still a little sick and hard to breathe.
1:31
1:36
1:49
1:58
2:02
30# thrusters for WB
30 squat snatch
Probably a little heavy on thrusters. Shoulders were burning!
1:52
1:42
1:36
1:32
1:20 sloppier as I went
#25
I misread my own WOD! I didn't time each round individually. Total time including 4 two minute rests: 30:03
10 lb WB, butt to floor
20 lb snatch to thruster modification