Tuesday 12.01.15

5 rounds of:
30 wall-ball shots, 10-lb. ball
5 squat snatches


Rest 2 minutes

Post time and load for each round to comments.



 

6 Comments

  1. 12# WB
    50# squat clean
    1:51 (I dropped the bar twice on the squat)
    1:24
    1:18
    1:15
    1:12

  2. 1:31
    1:44
    2:15
    2:54
    1:36
    I would rather do burpees than wall balls!!
    8 lb wall ball
    20 lb squat cleans

  3. Did it straight through with no rests.
    7:10
    Basketball wall-ball
    20 lb. squat snatch
    Still a little sick and hard to breathe.

  4. 1:31
    1:36
    1:49
    1:58
    2:02
    30# thrusters for WB
    30 squat snatch

    Probably a little heavy on thrusters. Shoulders were burning!

  5. I misread my own WOD! I didn't time each round individually. Total time including 4 two minute rests: 30:03
    10 lb WB, butt to floor
    20 lb snatch to thruster modification

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