Complete as many rounds as possible in 20 minutes of:
400-meter run
10 Front squats, 40-60 lbs
20 Butterfly sit-ups
Post rounds completed to comments.
Monday 11.30.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
400-meter run
10 Front squats, 40-60 lbs
20 Butterfly sit-ups
Post rounds completed to comments.
5 rounds
20:33
(5th round was a 200m lap)
50#
Finished 20 sit ups in round 6 after the timer.
Subbed 20 burpees for the run.
4 rounds with 50 sec left. 45# squats
4 rounds and 250 meter run. 45#s
3 rounds in 15 minutes!
Ran out of time…
4 rounds + 400 m #40
5 rounds plus 400 meters
45 lb squats
5 rounds plus 400m
Left treadmill running at 8.2
15 squats each round @ 30#
4 rounds 40#
Exactly 5 rounds
55#
Treadmill
5 rounds + 400 meters, 40lbs
5 rounds + 400m + FS 60#