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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.20.15

(CHANGE TO: 3 rounds, run 900, 50 body surfers, 30 push-ups, 50 sit-ups, )


“Jenni”


3 rounds for time of:
Run 800 meters
50 Body surfers
50 Butterfly sit-ups

Compare to 11.20.14

Post time to comments.


Happy Birthday to ME!!
Hiit Mamas Founder Jenni
(with Tyce, my youngest)

I’m 37!! And feeling better than ever! I am faster, stronger, more fit than I was last year! Because another year older also means another year of progress. Never stop pushing yourself. Always step up your game. Don’t stay stagnant. Thank you all for supporting me, encouraging me, and setting a good example for me. This is 4 1/2 years of HIIT for me and I’m still not sick of it. Have a great day…..every day! I know I will! 🙂

90 DAY CHALLENGE XII: DAY 81
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, Jenni, run, sit-up 12 Comments

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Comments

  1. Brent and Britta says

    November 20, 2015 at 2:51 pm

    19:40
    Happy birthday to my one and only sister and the hottest 37-year-old I know!

    Reply
    • Jenni says

      November 20, 2015 at 6:51 pm

      Thanks Britta!!

      Reply
    • Jenni says

      November 21, 2015 at 6:04 am

      We got the exact same time today! 🙂

      Reply
  2. Gillian Monte says

    November 20, 2015 at 8:23 pm

    30:13
    Happy Birthday!

    Reply
    • Jenni says

      November 21, 2015 at 6:03 am

      Thank you!

      Reply
  3. Andrews family says

    November 20, 2015 at 9:42 pm

    Happy Birthday, Jenni!!

    23:25
    Treadmill at 7.5
    Did sit ups then body surfers. Whoops.

    Did not do last year b/c I had strep.

    Reply
    • Jenni says

      November 21, 2015 at 6:03 am

      Thank you!

      Reply
  4. Jenni says

    November 21, 2015 at 6:04 am

    19:40

    Reply
  5. Becky says

    November 21, 2015 at 5:35 pm

    24:21

    Reply
  6. Kirsten says

    November 21, 2015 at 9:26 pm

    Happy birthday Jenni! I'm so glad you do this blog–it has helped me bounce back after 3 babies and I feel stronger and more lean and fit than ever before. Thanks so much!

    Reply
  7. Denise says

    November 24, 2015 at 11:49 am

    23:50
    Outside workout

    Happy Birthday a few days later!! I hope it was a great day!
    Thank you for your hard work on this blog!

    Reply
  8. Donette says

    November 24, 2015 at 1:46 pm

    Happy late birthday Jenni! I've been following your blog 3 years this month. Thank you for giving me something I have been able to stick with!

    Reply

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