Complete as many rounds as possible in 20 minutes of:
5 burpees
15 push press, 20 lbs
30 double-unders (120 single jump rope)
Compare to 11.18.14
Post rounds completed to comments.
Wednesday 11.18.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 burpees
15 push press, 20 lbs
30 double-unders (120 single jump rope)
Compare to 11.18.14
Post rounds completed to comments.
60 jumps shy of 10 rounds
Single jumps
20 lbs. push-press
1 potty break. 1 changing of the channel on the tv. 1 set up of car ramp. #momlife
Start doing double unders. 😉
6 rounds in 10 min
3 rounds in 12 min before got too dizzy to continue. Did this at the gym so subbed 20 bench jumps for jump rope. Did this after Monday's WOD last night, my arms and shoulders are like jello!
7 rounds plus through 44 SJR. 30# PP
3 mile run
8 rounds plus 5 burpees
40# push press
Did some double unders, but mostly sjr
9 rounds in 20:51
24# PP
Real SJR
Vs 9 rounds + burpees + 7 PP
30# PP
fake SJR
Big eye opener! Used a real jump rope today instead of pretending – it's pretty different!
Then ran a mile.
8 rounds plus 5 burpees
8 rounds
after 3 hill hikes…
9 rounds
As RXed.
I got up to 20 double unders in a row which is huge progress for me!
I encourage all of you to start attempting double unders. You use different muscles and they are much more intense than single jump rope.
7 rounds 30 # push press.
Single jumps except for last round finally did my first double unders ever!!