• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.18.15

Complete as many rounds as possible in 20 minutes of:
5 burpees
15 push press, 20 lbs
30 double-unders (120 single jump rope)


Compare to 11.18.14


Post rounds completed to comments.

90 DAY CHALLENGE XII: DAY 79

Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, burpee, double-under, press 12 Comments

« Previous post
Next post »

Comments

  1. Brent and Britta says

    November 18, 2015 at 3:05 pm

    60 jumps shy of 10 rounds
    Single jumps
    20 lbs. push-press
    1 potty break. 1 changing of the channel on the tv. 1 set up of car ramp. #momlife

    Reply
    • Jenni says

      November 19, 2015 at 5:29 am

      Start doing double unders. 😉

      Reply
  2. Shawntae Berry says

    November 18, 2015 at 4:19 pm

    6 rounds in 10 min

    Reply
  3. Kirsten says

    November 18, 2015 at 5:09 pm

    3 rounds in 12 min before got too dizzy to continue. Did this at the gym so subbed 20 bench jumps for jump rope. Did this after Monday's WOD last night, my arms and shoulders are like jello!

    Reply
  4. Rissa W says

    November 18, 2015 at 5:22 pm

    7 rounds plus through 44 SJR. 30# PP

    Reply
  5. James Family says

    November 18, 2015 at 5:54 pm

    3 mile run

    8 rounds plus 5 burpees
    40# push press
    Did some double unders, but mostly sjr

    Reply
  6. Andrews family says

    November 18, 2015 at 6:40 pm

    9 rounds in 20:51
    24# PP
    Real SJR

    Vs 9 rounds + burpees + 7 PP
    30# PP
    fake SJR

    Big eye opener! Used a real jump rope today instead of pretending – it's pretty different!

    Reply
    • Andrews family says

      November 18, 2015 at 6:53 pm

      Then ran a mile.

      Reply
  7. Joanne says

    November 18, 2015 at 10:03 pm

    8 rounds plus 5 burpees

    Reply
  8. Heather Foster says

    November 18, 2015 at 10:46 pm

    8 rounds

    after 3 hill hikes…

    Reply
  9. Jenni says

    November 19, 2015 at 5:36 am

    9 rounds
    As RXed.
    I got up to 20 double unders in a row which is huge progress for me!

    I encourage all of you to start attempting double unders. You use different muscles and they are much more intense than single jump rope.

    Reply
  10. Justine Duffy says

    November 25, 2015 at 10:29 pm

    7 rounds 30 # push press.
    Single jumps except for last round finally did my first double unders ever!!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.