Tuesday 11.17.15

4 rounds of: 
Run 1000 meters
Rest 90 seconds

Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.

Compare to 01.14.14


  1. 5:17
    4:06 (treadmill crapped out at .5 miles)

  2. Did the DO from yesterday's wod… 17 rounds! First 5 rounds with purple band and the rest with green band for pull ups

  3. Only had time for two rounds.
    7:27, 6:59
    Gah, my runs make me sad, I feel like I'm running like crazy, but my times are so high.

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