4 rounds of:
Run 1000 meters
Rest 90 seconds
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.
Compare to 01.14.14
90 DAY CHALLENGE XII: DAY 78
Vi-shake
no caffeine
no soda
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
5:41, 5:55, 5:57, 6:14
4:02
4:04
4:20
3:59
Thank you for including a stretch!!!
5:17
5:15
5:14
4:06 (treadmill crapped out at .5 miles)
Did this yesterday with a rower. Made up WOD from 11/11.
Did the DO from yesterday's wod… 17 rounds! First 5 rounds with purple band and the rest with green band for pull ups
Avg: 7 minutes & 1100 meters
Only had time for two rounds.
7:27, 6:59
Gah, my runs make me sad, I feel like I'm running like crazy, but my times are so high.