4 rounds of:
Run 1000 meters
Rest 90 seconds
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.
Compare to 01.14.14
Tuesday 11.17.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds of:
Run 1000 meters
Rest 90 seconds
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.
5:41, 5:55, 5:57, 6:14
4:02
4:04
4:20
3:59
Thank you for including a stretch!!!
5:17
5:15
5:14
4:06 (treadmill crapped out at .5 miles)
Did this yesterday with a rower. Made up WOD from 11/11.
Did the DO from yesterday's wod… 17 rounds! First 5 rounds with purple band and the rest with green band for pull ups
Avg: 7 minutes & 1100 meters
Only had time for two rounds.
7:27, 6:59
Gah, my runs make me sad, I feel like I'm running like crazy, but my times are so high.