Monday 11.16.15
DO
Complete as many rounds as possible in 20 minutes of:
5 pull-ups, assist as needed
10 push-ups
15 squats
OR
DIE
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 butterfly sit-ups
Post your choice of Do or Die and rounds completed to comments.
Couldn't decide so did 10min of both
DO:
6 rounds
All pull ups unassisted
Boy pu
DIE:
5 sit-ups shy of 6 rounds (finished after timer)
HSPU on 21" barstool
Assisted OLS
3 rounds of inclined sit ups
Die
Through push-ups on round 16. Completed round 16 after the timer.
Push ups with feet on box
Assisted squats, too
Die, 7 rounds (dragging it today:p)
Added 10 deadlifts 40# ea rd
3 mile run
Ladder drills
I woke up late this morning so I only had time to do 10 mins.
Do
9 rounds
jumping pull-ups
mostly gpu
8 of do. Jump up hold, pull down.
Die
10 rounds
Do
15 rounds exactly
Self assisted pull ups
Push ups on knees to floor
Butt to floor squats
Then made up last Tuesday's WOD.
13 rds + pullups and push ups
19 dead hang, rest kip pu
Rxd
Die
13 rounds
12 Sets Plus
05 Pull Ups
10 Push Ups
05 Squats
Do-sub bfsu for pull ups. 5 pu/10bfsu/15sq
Lost count too many times but did 15+
DO
14 rounds + PU
Assisted PU
10 min of 10 squats, 10 pushups, 10 butterfly situps.
15 weeks pregnant. 2 mile fast walk on treadmill beforehand.
Do 11 rounds.
DO
10 rounds with 2 min to spare when baby started crying. Assisted pull ups, girl push ups
DO
18 rounds
Boy push-ups with a 25-pound kid on my back for the first round. Almost died, so girl push-ups for the remainder. Jump pull-ups.
DO
13 rounds
Cable machine assisted pull-ups
8 rounds of regular push-ups, then 6 rounds of modified
12 mins
7 rounds