Wednesday 11.11.15
HERO WOD
For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Post time to comments.
*In honor of U.S. Army Chief Warrant Officer Matt Ruffler, 34, of Tafford, Pennsylvania, who died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. And for all the veterans who have served in our armed forces, including my wonderful husband, we honor you.
Happy Veteran’s Day
17:27
40 lb deadlifts
20 lb cleans and push press
Treadmill runs
15:07
75# DL
50# Cleans
25# PP – (didn't want to change weight on bars between sets)
400m runs
Thank you to all Veterans who have served!
15ish, subbing runs as needed. 80#dl, 20# for the rest.
12:26
20 lbs. all
3 mile run
15:20
60# dl
25# cleans and pp
16:30
Made up Friday's WOD.
Happy Veteran's Day!
14:39
45 lb deadlift
20 lb clean and press
21:30
15:35, 20#'s for all as I don't have any higher weights. Work in progress for sure…
Done but my phone died!
About 15 min
50# deadlifts
30# cleans/press
20:25
43lb DL
20lb HPC and PP
Pulled both calf muscles yesterday, almost quit after the second round of lifting, but pushed through the pain and finished. That one was the roughest for me in a while.
18:03
70 lb deadlifts
65# HPC
20 lb pp and 45 lb pp mixed
Treadmill
15:03
80# DL
30# cleans and presses
Treadmill at 7.5