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I have a love/hate relationship with running!
5:24, 5:24, 5:24, 5:20.
30 sec slower than January. (Today- I hate running!)
5:04, 4:53, 5:01, 5:03 exactly 2 min rest between times.
(Vs. 4:51, 4:53, 4:47, 4:48 with 2-3 min. rests in between) :/
4 min each only did 3 rounds
Outside
3:08
3:30
3:22
3:01
1 minute rests
7:22 (ran first half without stopping!!!)
7:08 (ran and walked back and forth)
That's it. First time running in several months, glad I made it that far! 7wkspdw/#6
3:03
3:30
3:31
3:15
1 minute rests
Killer
Giving my lungs one more day to heal before running. Did Death By Sit Ups – one BFSU 1st minute, two the 2nd minute, etc as long as you can continue.
21 rounds
Vs 17 rds on 11/12/14
And 13 rds on 11/13/13
4:15
Treadmill on 7.2
Completed on rowing machine. Still taking a break from running for an injury.
Completed on rowing machine. Still taking a break from running for an injury.
6:09, 5:47, 5:55, 6:03
Roughly 2 minute rests.
4:43, 4:40, 4:41, 5:41-2 minute rest between rounds.
11/16 WOD first then –
Sub row 1000m. Only time for three rounds.
4:51, 4:53, 4:49
Two minute rests
I just ran the whole two miles BC I was short on time. 17:21
I just ran the whole two miles BC I was short on time. 17:21