WOD Wednesday 11.04.15 5 rounds for time of: 9 deadlifts, 60 lbs 6 hang power snatch, 20-30 lbs 3 front squats, 60 lbs Compare to 11.04.14 Post time to comments. TweetPinShare0 Shares
5:3060# DL & squat30# snatch I'm almost positive that was 5 rounds. But just in case, I did another round (6:26). Vs 6:18 Reply
6:48
75# DL
20# KB snatch
50# squat
Followed w/ 21-15-9
Push up
Bench dip
BSU
4:57
Monday's workout then
7:08
40 lb deadlifts and squats
5:52 65# dl and squats, 30# snatches
(Vs. 6:07-same weight)
3:17
20 lbs. all
7:01
30# all
5:30
60# DL & squat
30# snatch
I'm almost positive that was 5 rounds. But just in case, I did another round (6:26).
Vs 6:18
Then did 30 mins on stair climber.
6:40
6:56
45 lb DL & squat
20 lb snatch
6:50
75 DL
35lb snatch and squat
6:50
75 DL
35lb snatch and squat
5:26
30# all
7:09
33lb DL
20lb HPS and Squat