5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs
Compare to 11.04.14
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Wednesday 11.04.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs
Compare to 11.04.14
Post time to comments.
6:48
75# DL
20# KB snatch
50# squat
Followed w/ 21-15-9
Push up
Bench dip
BSU
4:57
Monday's workout then
7:08
40 lb deadlifts and squats
5:52 65# dl and squats, 30# snatches
(Vs. 6:07-same weight)
3:17
20 lbs. all
7:01
30# all
5:30
60# DL & squat
30# snatch
I'm almost positive that was 5 rounds. But just in case, I did another round (6:26).
Vs 6:18
Then did 30 mins on stair climber.
6:40
6:56
45 lb DL & squat
20 lb snatch
6:50
75 DL
35lb snatch and squat
6:50
75 DL
35lb snatch and squat
5:26
30# all
7:09
33lb DL
20lb HPS and Squat