7 rounds for time of:
7 power cleans, 20-30 lbs
7 thrusters, 20-30 lbs
7 bar-facing burpees
Post time to comments.
90 DAY CHALLENGE XII: DAY 64
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
14:50
65#
12:57
40#
7:35
20 lbs. all
15:41
30# cleans
20# thrusters
8:42
30# all
18:41 26#, step out jump in burpee
11:22
11:23
30# all
Totally congested. Glad I made it.
11:45
12:32
20lb for both.