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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.03.15

7 rounds for time of:
7 power cleans, 20-30 lbs
7 thrusters, 20-30 lbs
7 bar-facing burpees

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90 DAY CHALLENGE XII: DAY 64
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 7 rounds, 90 Day Challenge, bar-facing burpees, clean, thruster 10 Comments

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Comments

  1. Denise says

    November 3, 2015 at 11:40 am

    14:50
    65#

    Reply
  2. Julie says

    November 3, 2015 at 12:02 pm

    12:57
    40#

    Reply
  3. Brent and Britta says

    November 3, 2015 at 3:15 pm

    7:35
    20 lbs. all

    Reply
  4. Aly says

    November 3, 2015 at 3:45 pm

    15:41
    30# cleans
    20# thrusters

    Reply
  5. Amber Carter says

    November 3, 2015 at 4:19 pm

    8:42
    30# all

    Reply
  6. Jana Pace says

    November 3, 2015 at 5:09 pm

    18:41 26#, step out jump in burpee

    Reply
  7. Heather Foster says

    November 3, 2015 at 5:35 pm

    11:22

    Reply
  8. Andrews family says

    November 3, 2015 at 9:18 pm

    11:23
    30# all

    Totally congested. Glad I made it.

    Reply
  9. Becky says

    November 4, 2015 at 12:41 pm

    11:45

    Reply
  10. Gillian Monte says

    November 4, 2015 at 6:16 pm

    12:32
    20lb for both.

    Reply

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