5 rounds for time of:
30 Hip raises
Bear crawl, 50 feet
50 Walking lunges
Post time to comments.
Thursday 10.29.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
30 Hip raises
Bear crawl, 50 feet
50 Walking lunges
Post time to comments.
18:49
20# hip raises
20# walking lunge
13:10
In basement
12:42
Only 25 lunges per round. I need to be able to walk this weekend!!!
15:41
Mountain climbers instead of bear crawl.
19:31
13:03
My bear crawls may have been a little shorter than 50 feet.
15:54
14:59
Feet on 8" box for hip raises
Definitely feeling yesterday's stair climber. Ouchie.
16:17
20# hip raises
Subbed mt climbers for crawl
Fighting upper respiratory cold- trying not to cough!
13:01
KILLER!
Hope I can walk tomorrow!
20:33
Oh my legs!
23:35