Thursday 10.29.15

5 rounds for time of:
30 Hip raises
Bear crawl, 50 feet
50 Walking lunges

Post time to comments.

 

12 Comments

  1. 18:49

    20# hip raises
    20# walking lunge

  2. 12:42
    Only 25 lunges per round. I need to be able to walk this weekend!!!

  3. 14:59
    Feet on 8" box for hip raises

    Definitely feeling yesterday's stair climber. Ouchie.

  4. 16:17
    20# hip raises
    Subbed mt climbers for crawl
    Fighting upper respiratory cold- trying not to cough!

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