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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.26.15

In front of a clock set for 12 minutes:
1 minute of 18-inch box jumps
1 minute of 20-lb. sumo deadlift high pulls
2 minutes of 18-inch box jumps
2 minutes of 20-lb. sumo deadlift high pulls
3 minutes of 18-inch box jumps
3 minutes of 20-lb. sumo deadlift high pulls

Compare to 04.18.14

Post reps for each set to comments.

90 DAY CHALLENGE XII: DAY 56
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 90 Day Challenge, AMRAP, box jump, sumo 12 Comments

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Comments

  1. Julie says

    October 26, 2015 at 11:02 am

    Step ups 18"
    26, 50, 67

    40# high pull
    20, 33, 47

    Reply
  2. E says

    October 26, 2015 at 12:21 pm

    Did it but didn't count reps. Tough one

    Reply
  3. Brent and Britta says

    October 26, 2015 at 2:18 pm

    Box: 51
    Sumo: 24
    Box: 95
    Sumo: 47
    Box: 125
    Sumo: 70
    Couple of potty breaks in there too!

    Reply
  4. James Family says

    October 26, 2015 at 2:32 pm

    Ran 4 miles

    Box jumps 18"
    24, 40, 55

    Sumo dlhp #25
    23, 42, 60

    Reply
  5. Andrews family says

    October 26, 2015 at 4:33 pm

    Box jumps 18"
    26, 42, 56

    30# SDHP
    28, 48, 62

    Vs:
    box jumps 14"
    29, 47, 62

    30# SDHP
    26, 42, 52

    Reply
    • Andrews family says

      October 26, 2015 at 5:59 pm

      Then did 25 mins on elliptical and 15 mins on stair climber.

      Reply
  6. Jana Pace says

    October 26, 2015 at 5:07 pm

    Garage step & barbell 22#.
    24,18
    38, 31
    57, 49

    Reply
  7. Marguerite Spriggs says

    October 26, 2015 at 10:06 pm

    Jumps 21, 46, 71 (1st round 18", 2nd and 3rd rounds 12")
    sDHP 20, 38, 58 all with 20#kb

    3.1 mile run after

    Reply
  8. Jenni says

    October 26, 2015 at 11:50 pm

    Box: 25/42/60
    Sumo: 26/50/63
    20 lbs

    Reply
  9. Becky says

    October 27, 2015 at 3:41 pm

    Got half way through the first minute doing jumps but my box (large cooler) was too unstable. Step ups after that.
    Step ups: 25, 56, 80
    High pulls 20 lb: 30, 60, 90

    Well, I'm nothing if not consistent on the high pulls.

    Reply
  10. Gillian Monte says

    October 27, 2015 at 7:07 pm

    Box jumps: 22, 44, 64
    SDLHP: 17, 38, 56

    Box jumps were somewhere in between a jump and a step up.

    Reply
  11. Tiffany says

    November 2, 2015 at 3:38 pm

    100 total box jumps, 127 sdhp 10#

    Reply

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