In front of a clock set for 12 minutes:
1 minute of 18-inch box jumps
1 minute of 20-lb. sumo deadlift high pulls
2 minutes of 18-inch box jumps
2 minutes of 20-lb. sumo deadlift high pulls
3 minutes of 18-inch box jumps
3 minutes of 20-lb. sumo deadlift high pulls
Compare to 04.18.14
Post reps for each set to comments.
Step ups 18"
26, 50, 67
40# high pull
20, 33, 47
Did it but didn't count reps. Tough one
Box: 51
Sumo: 24
Box: 95
Sumo: 47
Box: 125
Sumo: 70
Couple of potty breaks in there too!
Ran 4 miles
Box jumps 18"
24, 40, 55
Sumo dlhp #25
23, 42, 60
Box jumps 18"
26, 42, 56
30# SDHP
28, 48, 62
Vs:
box jumps 14"
29, 47, 62
30# SDHP
26, 42, 52
Then did 25 mins on elliptical and 15 mins on stair climber.
Garage step & barbell 22#.
24,18
38, 31
57, 49
Jumps 21, 46, 71 (1st round 18", 2nd and 3rd rounds 12")
sDHP 20, 38, 58 all with 20#kb
3.1 mile run after
Box: 25/42/60
Sumo: 26/50/63
20 lbs
Got half way through the first minute doing jumps but my box (large cooler) was too unstable. Step ups after that.
Step ups: 25, 56, 80
High pulls 20 lb: 30, 60, 90
Well, I'm nothing if not consistent on the high pulls.
Box jumps: 22, 44, 64
SDLHP: 17, 38, 56
Box jumps were somewhere in between a jump and a step up.
100 total box jumps, 127 sdhp 10#