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3 rounds (ran out of time)
Outside
30 lbs
21:28
Short on time
400m runs (elliptical)
50# bench
Boy pu
24:44
Unfortunately short on time as well.
3 rounds
16:57
40lbs
29:37 with knee push ups
48:15
I know this is bad! This is my first time and I'm new to running as well, I hope i'm so I wound up walking my first 1/2 mile and walk/ran the other 4 rounds
I did stability ball bench press with 15lb dumbbells (the heaviest I have for now)
I can only do a couple pushups with good form, so for all sets I did 2 full pushups and then finished with knee pushups. Hopefully I'm much quicker next time round!!
I
23:31
Went a little over 800 for a total of 2.61 miles (instead of 2.5)
Did 20 bench press with 20 lbs.
Girl push-ups
31:31
Outside workout, 30# BP, GPU
My first day! Whew!
Thank you for showing me how out of shape I am.
3 rounds – 30:11
Ran on treadmill.
40# bench press.
Girl push ups!
25:20. Runs on treadmill
30# press
11 weeks pregnant, I'm back to this site!!
WOD completed, did not run since I was not running before getting pregnant. Added butterfly situps to the bench press and pushups.
Did all the exercises first in just over 2 min, then walked for 1 1/2 hours. Still on running restriction.
Did all the exercises first in just over 2 min, then walked for 1 1/2 hours. Still on running restriction.
28:55
33#
Bpu
34:12
20lb BP
BPU
Did 10/21 WOD first, then:
27:49
Treadmill at 7.0
30# bench
5 PU on toes/5 on knees each round
Sore legs + cramps = just happy to finish