Wednesday 10.14.15


9 rounds for time with a partner of:
9 pull-ups
11 cleans, 20 lbs
50-yard buddy carry

Share the work with your partner however you choose with only one
person working at a time. If you can’t find a partner, perform 5 reps of
each exercise per round and find a heavy child (or object) to carry. 😉



  1. I did alone
    Time was 17:40
    Not sure how far I did the carry but I just carried 50 lbs in Dumbbells ( I guessed the length)

  2. I did alone
    5 reps of jump pull-ups
    5 reps of cleans 20 lbs.
    Heaviest child I could find was only 33 pounds.

  3. 15:57
    Did workout by myself. The only partner I could find weighs 180 and I weigh 100. Not sure that would work out. Jumping pull ups 40 lbs of dumbells for the carry. I got out of synch at some point. I either did one too many rounds of pull ups or one too few rounds of cleans.

  4. No buddies to work out with so did "Slayer" from 1 year ago.

    3 rounds:
    15 front squats 30#
    15 push ups
    15 jumping lunges
    15 K2E
    15 hang clean 30#
    15 body surfers

    10 PU on toes/5 PU on knees each round
    K2E on floor

    Vs 10:58; all PU on knees

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