9 rounds for time with a partner of:
11 cleans, 20 lbs
50-yard buddy carry
Share the work with your partner however you choose with only one
person working at a time. If you can’t find a partner, perform 5 reps of
each exercise per round and find a heavy child (or object) to carry. 😉
I did alone
Time was 17:40
Not sure how far I did the carry but I just carried 50 lbs in Dumbbells ( I guessed the length)
I did alone
5 reps of jump pull-ups
5 reps of cleans 20 lbs.
Heaviest child I could find was only 33 pounds.
Did workout by myself. The only partner I could find weighs 180 and I weigh 100. Not sure that would work out. Jumping pull ups 40 lbs of dumbells for the carry. I got out of synch at some point. I either did one too many rounds of pull ups or one too few rounds of cleans.
No buddies to work out with so did "Slayer" from 1 year ago.
15 front squats 30#
15 push ups
15 jumping lunges
15 hang clean 30#
15 body surfers
10 PU on toes/5 PU on knees each round
K2E on floor
Vs 10:58; all PU on knees
Used large 35 lb weight to carry
Green band in pull ups
Modified pull ups.
Hubby weighs over 200lb so used 34lb kiddo.