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Tuesday 10.13.15

“Britta”


3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Happy Birthday Britta!
My only and favorite sister!  

 It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!

19 Comments

  1. 20:52
    65 lb thrusters
    Treadmill
    Boy push-ups
    Took breaks to breathe and broke thrusters into sets of 16 and then 14
    Good one but still trying to breathe!

  2. 19:58
    Elliptical
    40#
    Boy pu
    Had to break thrusters into 2 sets of 15- boy pu in between

    Whew!

  3. About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

  4. About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

  5. 16:58
    50# thruster
    Happy Birthday, Britta! Thanks for keeping the standard high on here 😉

  6. Ugh 25:24
    Plank jacks with knee tuck instead of push-ups
    Elliptical 10 minutes before workout

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