“Britta”
3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups
Happy Birthday Britta!
My only and favorite sister!
It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!
13:55
20:52
65 lb thrusters
Treadmill
Boy push-ups
Took breaks to breathe and broke thrusters into sets of 16 and then 14
Good one but still trying to breathe!
19:58
Elliptical
40#
Boy pu
Had to break thrusters into 2 sets of 15- boy pu in between
Whew!
13:30
650 meters for sprints
20 lb. thrusters
Girl push-ups
Karissa 22
Megan 20
13:32
15:07
30# thrusters, butt to floor
5 toe PU/10 knee PU each round
Yowzers.
Treadmill at 7.5. Wasn't exactly hauling!
Roughly 13 minutes
Forgot to time
16:32
As rxed
Boy push ups
About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.
About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.
18:26
21:07
16:56
Push-ups on knees.
16:58
50# thruster
Happy Birthday, Britta! Thanks for keeping the standard high on here 😉
14:56
22#
10bpu 5gpu
Ugh 25:24
Plank jacks with knee tuck instead of push-ups
Elliptical 10 minutes before workout
Rxd 26:51 are a lot of as food over the weekend!