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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.13.15

“Britta”


3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Happy Birthday Britta!
My only and favorite sister!  

 It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!


90 DAY CHALLENGE XII: DAY 43
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

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Tagged With: 3 rounds, 90 Day Challenge, Britta, push-up, run, thruster 19 Comments

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Comments

  1. E says

    October 13, 2015 at 9:29 am

    13:55

    Reply
  2. Denise says

    October 13, 2015 at 10:28 am

    20:52
    65 lb thrusters
    Treadmill
    Boy push-ups
    Took breaks to breathe and broke thrusters into sets of 16 and then 14
    Good one but still trying to breathe!

    Reply
  3. Julie says

    October 13, 2015 at 11:12 am

    19:58
    Elliptical
    40#
    Boy pu
    Had to break thrusters into 2 sets of 15- boy pu in between

    Whew!

    Reply
  4. Brent and Britta says

    October 13, 2015 at 1:55 pm

    13:30
    650 meters for sprints
    20 lb. thrusters
    Girl push-ups

    Reply
  5. Shawntae Berry says

    October 13, 2015 at 3:03 pm

    Karissa 22
    Megan 20

    Reply
  6. jule says

    October 13, 2015 at 8:13 pm

    13:32

    Reply
  7. Andrews family says

    October 13, 2015 at 8:20 pm

    15:07
    30# thrusters, butt to floor
    5 toe PU/10 knee PU each round

    Yowzers.

    Reply
    • Andrews family says

      October 13, 2015 at 8:20 pm

      Treadmill at 7.5. Wasn't exactly hauling!

      Reply
  8. Heather Foster says

    October 13, 2015 at 9:46 pm

    Roughly 13 minutes
    Forgot to time

    Reply
  9. Joy Helgren says

    October 13, 2015 at 10:56 pm

    16:32
    As rxed
    Boy push ups

    Reply
  10. Donette says

    October 14, 2015 at 1:48 am

    About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

    Reply
  11. Donette says

    October 14, 2015 at 1:48 am

    About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

    Reply
  12. Jana Pace says

    October 14, 2015 at 3:27 am

    18:26

    Reply
  13. Aly says

    October 14, 2015 at 1:59 pm

    21:07

    Reply
  14. Gillian Monte says

    October 14, 2015 at 5:58 pm

    16:56
    Push-ups on knees.

    Reply
  15. Amber Carter says

    October 15, 2015 at 6:16 am

    16:58
    50# thruster
    Happy Birthday, Britta! Thanks for keeping the standard high on here 😉

    Reply
  16. Sally says

    October 22, 2015 at 5:45 pm

    14:56
    22#
    10bpu 5gpu

    Reply
  17. Justine Duffy says

    November 11, 2015 at 3:28 am

    Ugh 25:24
    Plank jacks with knee tuck instead of push-ups
    Elliptical 10 minutes before workout

    Reply
  18. Bri Seltzer says

    December 22, 2015 at 1:15 am

    Rxd 26:51 are a lot of as food over the weekend!

    Reply

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