Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope
Compare to 10.09.14
Post rounds completed to comments.
Friday 10.09.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope
Compare to 10.09.14
Post rounds completed to comments.
Well I had the numbers all mixed up so I ran 10 minutes of intervals for warmup then I did the 20 minutes but did:
20 sit-ups
40 push-ups
100 jump ropes
(I must have done this too early before my brain was functioning)
And I did 5 full rounds and then up to 15 push-ups. Good workout even though I did backwards…arms feel like jello
Started with 12-9-6-3
40# power clean
12# ball slams
Burpee box jumps
Did in 7:13
Used remaining time to get in 4 full rounds
Boy pu
Reverse crunches
6 rounds in 21:10, could've sworn I did more, haha!
Lots of breaks on sit-ups!
3 full rounds with 20 op & 30 sit-ups in to 4th
6 rounds plus 12 push-ups as rx
6 rounds + push-ups and 33 sit-ups
Regular push-ups first two rounds then switched to knees.
Made up yesterday's WOD.
Then – last year subbed body surfers for sit ups so did it again this year to compare.
8 full rounds
Push ups on knees, chest to ground
Sub body surfers for sit ups
Vs 7 rounds + 12 push ups
5 plus 20 push ups
Ran 4 miles then
7 rounds
All boy push ups
Hiit mamas northglenn
Shawntae 6 + pu
Holly 7
Courtney 3 1/2
Alexis 5
made it to 74 jmp rope in 3rd round.
did it as 80 single jmp rope. will continue this way until i don't suck so much at it! 😉
6 rounds
Timer ran out before I did the last round of jumprope. Just finished it up afterward
Half modified half real push-ups