Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups
Post rounds completed to comments.
Monday 10.05.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups
Post rounds completed to comments.
19 rounds
10 rounds in 22:28
20# lunges- 5 rounds overhead
Inclined sit ups
20# hip raises
Deficit push ups w/ bars
16 rounds
13 rounds
Weighted walking lunge and weighted hip raises
Ran 4 miles in 35:59
8 rounds in 15 min
16# hip raises.
Ran out of time this morning
17 rounds
Ran 4 miles
20 rounds
Ran 4 miles
20 rounds
14 rounds + 12 lunges + 15 BSU
GPU
11 Rounds
30# walking lunges
Butterfly sit-ups
35# hip raises
Boy push-ups
16 rounds + 2 lunges
Feet on 6" box for hip raises
All PU on toes to the floor (boom baby!!)
16 rounds
15 rounds. Then 2.5 mile run
13 rounds + 12 lunges + 3 BSU
11
10 rounds 15 minutes
I only had enough time to do half of it.
6 rounds
12 rounds + 12 lunges
14 rounds+ lunges and butterfly abs round 15