For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.03.14
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90 DAY CHALLENGE XII: DAY 32
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
THIS WEEK’S ADDED CHALLENGE: drink half of your body weight
in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Julie says
October 2, 2015 at 11:07 am18:59
35#
Pull ups
KTE on bar
Couldn't figure out why I was so much slower…realized as I'm typing I did pull ups instead of push ups. this is what happens when you read the blog at 5am as soon as the alarm goes off!
Great workout!
Becky says
October 2, 2015 at 11:52 am19:39
Aly says
October 2, 2015 at 2:10 pm17:13
BPUs
K2e on floor
Heather says
October 2, 2015 at 3:09 pm13:00
Heather says
October 2, 2015 at 3:11 pmSub BFSU for KTE since no bar.
Gillian Monte says
October 2, 2015 at 7:16 pm14:30
Push ups on my knees.
KTE on the floor, bar still isn't up.
Amber Carter says
October 2, 2015 at 7:30 pm22:35
Andrews family says
October 2, 2015 at 8:54 pm17:25
30# thrusters
First 3 rounds did 5 PU on toes, rest on knees. Last 4 rounds did 3 PU on toes, rest on knees. (27 total on toes)
K2E on floor
Vs 17:45 with 12 PU on toes
So so sore. Today was tough. TGIF!!
jule says
October 2, 2015 at 8:57 pm14:36
Bpu
K2e on floor
Jen Morse says
October 2, 2015 at 9:02 pm25:00
30#
Bpu
Marjie says
October 2, 2015 at 9:17 pm12:43
Gpu's
KTE on floor
Heather Foster says
October 2, 2015 at 9:48 pm20:21
Broke KTE (on bar) with half burpees
Jenessa Andrews says
October 2, 2015 at 10:28 pm20:59
GPU
KTE on floor
Denise says
October 3, 2015 at 10:48 am19:56
55 lbs
Bpu
Bar for lye
Miz Fit says
October 3, 2015 at 9:10 pm20:16
30# thruster
laura says
October 4, 2015 at 1:40 am10:59 2nd round did a mix of thrusters& push press due to 2 leg workouts this week with one of those just yesterda but didn't cheat any of the other rounds.
Vs 14:12&13:29
Took 3 weeks off to work on lifting weights only to strength train. Very noticeable difference!
Echoe says
October 4, 2015 at 5:19 pm25:14
25# thrusters
GPU
KTE on bar
Katie Fuller says
October 4, 2015 at 10:12 pm14:36
40lb
knees to chest
Joy Helgren says
October 4, 2015 at 10:43 pm19:13
As rxed
Donette says
October 5, 2015 at 1:22 pm16:32 20# thrusters
Donette says
October 5, 2015 at 1:22 pm16:32 20# thrusters
Brent and Britta says
October 5, 2015 at 2:25 pm13:35
20 lb. thrusters
Girl push-ups
Bri Seltzer says
October 6, 2015 at 2:35 am22 rx'd
Sally says
October 12, 2015 at 5:49 pm19:15
20# thruster
Set of 10bpu per round, rest gpu
Justine Duffy says
October 24, 2015 at 3:50 pm16:26
20#
Knee to chest supine
Modified push-ups. Getting over the flu : (