For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.03.14
Post time to comments.
90 DAY CHALLENGE XII: DAY 32
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
THIS WEEK’S ADDED CHALLENGE: drink half of your body weight
in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
18:59
35#
Pull ups
KTE on bar
Couldn't figure out why I was so much slower…realized as I'm typing I did pull ups instead of push ups. this is what happens when you read the blog at 5am as soon as the alarm goes off!
Great workout!
19:39
17:13
BPUs
K2e on floor
13:00
Sub BFSU for KTE since no bar.
14:30
Push ups on my knees.
KTE on the floor, bar still isn't up.
22:35
17:25
30# thrusters
First 3 rounds did 5 PU on toes, rest on knees. Last 4 rounds did 3 PU on toes, rest on knees. (27 total on toes)
K2E on floor
Vs 17:45 with 12 PU on toes
So so sore. Today was tough. TGIF!!
14:36
Bpu
K2e on floor
25:00
30#
Bpu
12:43
Gpu's
KTE on floor
20:21
Broke KTE (on bar) with half burpees
20:59
GPU
KTE on floor
19:56
55 lbs
Bpu
Bar for lye
20:16
30# thruster
10:59 2nd round did a mix of thrusters& push press due to 2 leg workouts this week with one of those just yesterda but didn't cheat any of the other rounds.
Vs 14:12&13:29
Took 3 weeks off to work on lifting weights only to strength train. Very noticeable difference!
25:14
25# thrusters
GPU
KTE on bar
14:36
40lb
knees to chest
19:13
As rxed
16:32 20# thrusters
16:32 20# thrusters
13:35
20 lb. thrusters
Girl push-ups
22 rx'd
19:15
20# thruster
Set of 10bpu per round, rest gpu
16:26
20#
Knee to chest supine
Modified push-ups. Getting over the flu : (