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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.02.15

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
 
Compare to 10.03.14
 
Post time to comments.

 

90 DAY CHALLENGE XII: DAY 32

Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


THIS WEEK’S ADDED CHALLENGE: drink half of your body weight
 in ounces of water every day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

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Tagged With: 90 Day Challenge, KTE, lunge, push-up, thruster, water 25 Comments

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Comments

  1. Julie says

    October 2, 2015 at 11:07 am

    18:59
    35#
    Pull ups
    KTE on bar

    Couldn't figure out why I was so much slower…realized as I'm typing I did pull ups instead of push ups. this is what happens when you read the blog at 5am as soon as the alarm goes off!

    Great workout!

    Reply
  2. Becky says

    October 2, 2015 at 11:52 am

    19:39

    Reply
  3. Aly says

    October 2, 2015 at 2:10 pm

    17:13
    BPUs
    K2e on floor

    Reply
  4. Heather says

    October 2, 2015 at 3:09 pm

    13:00

    Reply
    • Heather says

      October 2, 2015 at 3:11 pm

      Sub BFSU for KTE since no bar.

      Reply
  5. Gillian Monte says

    October 2, 2015 at 7:16 pm

    14:30
    Push ups on my knees.
    KTE on the floor, bar still isn't up.

    Reply
  6. Amber Carter says

    October 2, 2015 at 7:30 pm

    22:35

    Reply
  7. Andrews family says

    October 2, 2015 at 8:54 pm

    17:25
    30# thrusters
    First 3 rounds did 5 PU on toes, rest on knees. Last 4 rounds did 3 PU on toes, rest on knees. (27 total on toes)
    K2E on floor

    Vs 17:45 with 12 PU on toes

    So so sore. Today was tough. TGIF!!

    Reply
  8. jule says

    October 2, 2015 at 8:57 pm

    14:36
    Bpu
    K2e on floor

    Reply
  9. Jen Morse says

    October 2, 2015 at 9:02 pm

    25:00
    30#
    Bpu

    Reply
  10. Marjie says

    October 2, 2015 at 9:17 pm

    12:43
    Gpu's
    KTE on floor

    Reply
  11. Heather Foster says

    October 2, 2015 at 9:48 pm

    20:21
    Broke KTE (on bar) with half burpees

    Reply
  12. Jenessa Andrews says

    October 2, 2015 at 10:28 pm

    20:59
    GPU
    KTE on floor

    Reply
  13. Denise says

    October 3, 2015 at 10:48 am

    19:56
    55 lbs
    Bpu
    Bar for lye

    Reply
  14. Miz Fit says

    October 3, 2015 at 9:10 pm

    20:16
    30# thruster

    Reply
  15. laura says

    October 4, 2015 at 1:40 am

    10:59 2nd round did a mix of thrusters& push press due to 2 leg workouts this week with one of those just yesterda but didn't cheat any of the other rounds.
    Vs 14:12&13:29
    Took 3 weeks off to work on lifting weights only to strength train. Very noticeable difference!

    Reply
  16. Echoe says

    October 4, 2015 at 5:19 pm

    25:14
    25# thrusters
    GPU
    KTE on bar

    Reply
  17. Katie Fuller says

    October 4, 2015 at 10:12 pm

    14:36
    40lb
    knees to chest

    Reply
  18. Joy Helgren says

    October 4, 2015 at 10:43 pm

    19:13
    As rxed

    Reply
  19. Donette says

    October 5, 2015 at 1:22 pm

    16:32 20# thrusters

    Reply
  20. Donette says

    October 5, 2015 at 1:22 pm

    16:32 20# thrusters

    Reply
  21. Brent and Britta says

    October 5, 2015 at 2:25 pm

    13:35
    20 lb. thrusters
    Girl push-ups

    Reply
  22. Bri Seltzer says

    October 6, 2015 at 2:35 am

    22 rx'd

    Reply
  23. Sally says

    October 12, 2015 at 5:49 pm

    19:15
    20# thruster
    Set of 10bpu per round, rest gpu

    Reply
  24. Justine Duffy says

    October 24, 2015 at 3:50 pm

    16:26
    20#
    Knee to chest supine
    Modified push-ups. Getting over the flu : (

    Reply

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