21-18-15-12-9-6-3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.03.14
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Friday 10.02.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
18:59
35#
Pull ups
KTE on bar
Couldn't figure out why I was so much slower…realized as I'm typing I did pull ups instead of push ups. this is what happens when you read the blog at 5am as soon as the alarm goes off!
Great workout!
19:39
17:13
BPUs
K2e on floor
13:00
Sub BFSU for KTE since no bar.
14:30
Push ups on my knees.
KTE on the floor, bar still isn't up.
22:35
17:25
30# thrusters
First 3 rounds did 5 PU on toes, rest on knees. Last 4 rounds did 3 PU on toes, rest on knees. (27 total on toes)
K2E on floor
Vs 17:45 with 12 PU on toes
So so sore. Today was tough. TGIF!!
14:36
Bpu
K2e on floor
25:00
30#
Bpu
12:43
Gpu's
KTE on floor
20:21
Broke KTE (on bar) with half burpees
20:59
GPU
KTE on floor
19:56
55 lbs
Bpu
Bar for lye
20:16
30# thruster
10:59 2nd round did a mix of thrusters& push press due to 2 leg workouts this week with one of those just yesterda but didn't cheat any of the other rounds.
Vs 14:12&13:29
Took 3 weeks off to work on lifting weights only to strength train. Very noticeable difference!
25:14
25# thrusters
GPU
KTE on bar
14:36
40lb
knees to chest
19:13
As rxed
16:32 20# thrusters
16:32 20# thrusters
13:35
20 lb. thrusters
Girl push-ups
22 rx'd
19:15
20# thruster
Set of 10bpu per round, rest gpu
16:26
20#
Knee to chest supine
Modified push-ups. Getting over the flu : (