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11:50
35#
Outside workout
Vs.
12:18
20#
Inside workout
10:42
30 lbs
Outside workout
10:12
30#
11:11
Outside workout
Good one. I angering faster!
12:37
20#
12:04 24lbs
3.1 mile run
10:54
30#
10:46
16:13
20lb
13:50 inside
9:56
Left treadmill running at 8.6
Butt to floor squats
30# PP
Vs 10:05
Really sore today. Good WODs this week.
15:06 22#
5:55 for exercises only. On a running restriction for achilles tendonitis. Will be modifying per doctors orders for about a month.
16:16
40# pp
Had a couple drinks last night, can always feel it the next day in my wod.
I accidentally did all the squats with 50lb! Oh well. 🙂
19:11
50lb squats
30lb pp
17:18
40# pp
16:54
20 # for everything