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Thursday 10.01.15

3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20 lbs

Compare to 10.01.14

Post time to comments.

 

17 Comments

  1. 11:50
    35#
    Outside workout

    Vs.
    12:18
    20#
    Inside workout

  2. 9:56
    Left treadmill running at 8.6
    Butt to floor squats
    30# PP

    Vs 10:05

    Really sore today. Good WODs this week.

  3. 5:55 for exercises only. On a running restriction for achilles tendonitis. Will be modifying per doctors orders for about a month.

  4. 16:16
    40# pp
    Had a couple drinks last night, can always feel it the next day in my wod.

  5. I accidentally did all the squats with 50lb! Oh well. 🙂
    19:11
    50lb squats
    30lb pp

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