7 rounds for time of:
10 sumo deadlift high pulls, 25 lbs
10 bench dips
Post time to comments.
Monday 09.28.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
7 rounds for time of:
10 sumo deadlift high pulls, 25 lbs
10 bench dips
Post time to comments.
4:42
20 lb sumo DLHP
6:18
40#
Straight leg dips
Finished w/ some tabata ab work
4:31
20lb sumos
5:03
25# Sumos
5:25 with 20#.
5:25 with 20#.
4:59
35lbs
3 miles run
6:16
30# sumo
4:52
20 lbs.
Janel 7:16
3 mile run
5:55, 20#
8:18 26# sore shoulder
5:15
30#
Straight leg dips
Then ran 2 miles on the dreadmill.
6:26
20lb
My 12 month old and I caught some type of bug so I was so not feeling this.
6:17 as rxed
5:45
25 lb KB
7 mins 40#
6:27
25# Sumo
5:02, 30#
8:37 45# SDLHP
Dips with feet on a box
4:41
7:02
6:20 as rxed after doing 9/29 wod
5:34
35lb sdhp
ab workout and uphill sprints afterwards
5:56
8:03
40# sumo
6:28, 20# sumo. Bent leg dips