7 rounds for time of:
10 sumo deadlift high pulls, 25 lbs
10 bench dips
Post time to comments.
90 DAY CHALLENGE XII: DAY 28
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Monday 09.28.15
Becky says
September 28, 2015 at 9:44 am4:42
20 lb sumo DLHP
Julie says
September 28, 2015 at 11:08 am6:18
40#
Straight leg dips
Finished w/ some tabata ab work
Rachael says
September 28, 2015 at 12:43 pm4:31
20lb sumos
Holly D. says
September 28, 2015 at 1:05 pm5:03
25# Sumos
Donette says
September 28, 2015 at 1:12 pm5:25 with 20#.
Donette says
September 28, 2015 at 1:12 pm5:25 with 20#.
Jen Roe says
September 28, 2015 at 2:11 pm4:59
35lbs
James Family says
September 28, 2015 at 2:24 pm3 miles run
6:16
30# sumo
Brent and Britta says
September 28, 2015 at 2:45 pm4:52
20 lbs.
JanelWarner says
September 28, 2015 at 2:56 pmJanel 7:16
Aly says
September 28, 2015 at 3:09 pm3 mile run
5:55, 20#
Jana Pace says
September 28, 2015 at 4:19 pm8:18 26# sore shoulder
Andrews family says
September 28, 2015 at 8:28 pm5:15
30#
Straight leg dips
Then ran 2 miles on the dreadmill.
Gillian Monte says
September 28, 2015 at 9:08 pm6:26
20lb
My 12 month old and I caught some type of bug so I was so not feeling this.
Joy Helgren says
September 28, 2015 at 10:18 pm6:17 as rxed
Jenni says
September 28, 2015 at 10:54 pm5:45
25 lb KB
Bri Seltzer says
September 28, 2015 at 10:58 pm7 mins 40#
Jenessa Andrews says
September 29, 2015 at 1:07 am6:27
25# Sumo
Rissa W says
September 29, 2015 at 1:47 am5:02, 30#
Brandy Lant says
September 29, 2015 at 12:29 pm8:37 45# SDLHP
Dips with feet on a box
Heather Foster says
September 29, 2015 at 4:26 pm4:41
Amber Carter says
September 29, 2015 at 6:09 pm7:02
Marguerite Spriggs says
September 29, 2015 at 9:24 pm6:20 as rxed after doing 9/29 wod
Katie Fuller says
September 29, 2015 at 10:08 pm5:34
35lb sdhp
ab workout and uphill sprints afterwards
Marjie says
September 30, 2015 at 4:21 pm5:56
Miz Fit says
October 3, 2015 at 9:13 pm8:03
40# sumo
Tiffany says
October 5, 2015 at 3:08 pm6:28, 20# sumo. Bent leg dips