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34:17
Only time for 1 min rests
37:43
I am new and glad to fin you. I just ran a 1/2 marathon on Saturday so I was a little sore. I also only did 30 bsu because I thought that is what I had read. Great workout and thank you for sharing these workouts.
46:22 as rx'd
Kudos to you speedy ladies! I had to really push through this one!
Made up yesterday's wod then
5:55
5:49
5:41
5:48
5:51
Abs are pretty sore from Mon + Tues so I subbed 40 butt to floor squats each round for BFSU.
37:54 w/ rests
Treadmill at 7.6 for runs
47:02
Did half miles. Ugh I'm such a slow runner.
5:10
5:11
5:10
5:11
4:45 got sick of the same time so kicked my speed up!
Treadmill, 8-8.2
About 2 minute breaks
6:53 8:56 7:57 8:09 7:13 …1/2 mile each round
26:55
No rests (maybe 30 seconds to get back outside). Cause 15 minutes worth of resting?! Ain't nobody got time for that!!!
33:39
4 rounds, 1 min rests
7:28
7:26
7:37
7:26
36:00. I had to go slower on my runs, calf muscle is sore from running yesterday. I guess it's still not ready for running. 🙁
36:45
With 1 minute rests.