Wednesday 09.23.15

5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes


  1. 37:43
    I am new and glad to fin you. I just ran a 1/2 marathon on Saturday so I was a little sore. I also only did 30 bsu because I thought that is what I had read. Great workout and thank you for sharing these workouts.

  2. 46:22 as rx'd
    Kudos to you speedy ladies! I had to really push through this one!

  3. Abs are pretty sore from Mon + Tues so I subbed 40 butt to floor squats each round for BFSU.

    37:54 w/ rests
    Treadmill at 7.6 for runs

  4. 5:10
    4:45 got sick of the same time so kicked my speed up!
    Treadmill, 8-8.2
    About 2 minute breaks

  5. 26:55
    No rests (maybe 30 seconds to get back outside). Cause 15 minutes worth of resting?! Ain't nobody got time for that!!!

  6. 33:39
    4 rounds, 1 min rests

  7. 36:00. I had to go slower on my runs, calf muscle is sore from running yesterday. I guess it's still not ready for running. 🙁

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