Friday 09.18.15

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Compare to 09.18.14

Post time to comments.


  1. 15:00 as rx'd
    Full burpee to ground w/ push back up

    59 sec faster than last year and 1:30 faster than 2 years ago! I think this is one of the toughest workouts we do!

    Happy Friday Mamas!!

  2. Ran 5 miles

    25# bar for overhead walking squats

    I also did yesterday's wod before this one.

  3. 14:08
    Had to switch to 10lb halfway through the 2nd round because my arms gave out.

  4. 16:00 as rx'd

    Vs 16:12

    Quads were sore – not sure why else I was slow. But 100+ burpees twice this week for me.

  5. 12:21 as rxed
    So out of breath! Had to stop to cough up some gunk. Only 4 hours of sleep last night. Really didn't want to do this, but glad I did!

  6. 15:23 full push up and jump on all 105 burpees!! Tough one!

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