Friday 09.11.15
“911”
For time:
40 Deadlifts, 60 lbs
40 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows
43 Butterfly sit-ups
40 Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
40 Double-unders (264 singles)
(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)
Compare to 09.11.14
Post time to comments.
*In
honor of the 2,753 souls who lost their lives on 9.11.01 including: 343
firefighters and paramedics, 23 NYPD officers, 37 Port Authority
officers, 2,016 World Trade Center employees, 184 souls in the Pentagon
and 246 airline passengers.We will never forget.
21:01
65# DL
Step ups
KTE on bar
All boy pu
40# thrusters
12# wb- (slams)
Burped to plank
Vs
21:52
30# DL
1/2 KTE on floor
1/2 gpu
20# thrusters
Burpee to plank
Whoo hoo for improvement! The men & women who lost their lives 14 years ago certainly made me push harder! My prayers for those families.
Great week ladies!! Happy Weekend!
18:36
40# DL
KTE on floor
Single jump ropes
Rest as rx'd
Ran 3 miles
18:56
35lbs on KB and thrusters
KTE on bar
Boy push ups
Ran 3 miles
18:56
35lbs on KB and thrusters
KTE on bar
Boy push ups
19:42
54# for dl
20# for thrusters
15#kb
K2e on floor
20boy, 20 gpu
21:06
30lb deadlift
1/4 box jumps 3/4 step ups
KTE on floor
Push ups on knees
8lb wall ball
Single jump ropes
Thought the burpees were going to kill me for sure.
I'm super slow… my excuse is I've been away from this stuff for so long. Lol
35:11
70# dl
16" box
25# kb
Gpu's
10@30# 20@20# thrusters
8# wb's
Singles
Phew!!
24:10
25# KB
K2E on floor
10 full push ups/30 on knees – all to floor
20# thrusters for wall ball – so I did a total of 80 thrusters
SJR
vs 21:39
14" box jumps
15# KB
Leg lifts for K2E
all push ups on knees
Not faster but much improved otherwise so I'll take it.
27:29
DL 60#
Box Jumps
KBS 20#
KTE
BSU
Boy Push-ups
Thrusters 45#
SDHP 20#
Burpees
Singles
Timer stopped, I estimate around 25 min.
Timer stopped, I estimate around 25 min.
24:24
65 lb DL
22" Box Jump
20 lb KB
K2E on Floor
45 lb Thrusters first 20
15 lb Thrusters second 20
10 BPU/30 GPU
10 lb wall ball
Single JR
25:42
Beat my last year's time by 10 minutes! This is the hardest WOD of the year for me emotionally. Very motivating to not quit.
32:35. Tough! Truly inspired by the souls lost 14 yrs ago 🙁
24:40
65# deadlifts
25 lb KB
Boy push-ups
45 lb thrusters
15 lb wall all in basement on ceiling
Full burpees
Sjr
24:33
split up into 2 rounds of 20
subbed du for more step ups
80lb dl
25lb kbs
40lb thr
22 weeks preggo
30:04
135# DL
18" BJ
45 # thrusters
BPU
Double unders. Took forever because I was already tired.
27:54
40 lb dl
Knees to elbows on bar
Boy push ups
Single jump rope
Done! Had to stop for a phone call but estimate about 30 min
32:12
Full push-ups
No jump with wall ball
Knee to chest on floor