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9 rounds in 20 min
resistance band for pull-ups
That was harder than it looked…clearly I have a long way to go!
Finished all 20 rounds with 5-7 sec rest left on each. That was tough, wanted to give
Up half way, glad I finished!
12 rounds in 15 minutes
BPUs for pull ups
Ran 3 miles
All 20 rounds in 20 min.
I haven't done that many pull ups in a long time–soar hands
Finished with core exercises
Completed all 20 rounds in 20 minutes. Some seconds to spare. Jump pull-ups.
Completed all 20 rounds. Subbed push-ups for pull-ups
13 rounds, and got as far as 7 sit ups on the 14th round.
Subbed push press for pull ups.
20 rounds in just over 20 minutes. the last two or three minutes I fell just behind the timer.
Band assisted Pullups
1 mile run following.
18 rounds in 20 minutes
20 rounds in 21:45
Kept up for 15 rounds
Last 5 minutes did 4 rounds plus 5 pull ups
Total = 19 rounds plus 5 PU
Reverse pull ups/jumping pull ups
Butt to floor all squats
13 rounds
90lb resistance on pull ups
All 20 rounds with 5-7 sec to spare each minute.
Jumping pull-ups
12 rounds plus 5 pull ups in 15 minutes, using the green beast band for pull ups.
18 rounds, went slightly over 20 min to finish the last one.
18 rounds, went slightly over 20 min to finish the last one.
Man, only was able to do 7 full rounds. I may try this again this weekend though to see if I can get more in.
15 rounds
First 2 no sub for pull ups the rest had 2 green bands
11 squats shy of 14 rounds in 20 minutes. Assisted pull-ups