21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE XII: DAY 2
Vi-shake
no caffeine
Wednesday 09.02.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
Post time to comments.
Becky says
September 2, 2015 at 10:01 am4:44
Denise says
September 2, 2015 at 10:22 am6:21
40 lbs
Boy push-ups
JenloMenlo says
September 2, 2015 at 11:39 am10:19
bp 20#
pu on knees
I have a long way to go…lol
Holly D. says
September 2, 2015 at 12:33 pm5:48
40# BP
Had to do gpu since right after BP
Donette says
September 2, 2015 at 1:02 pm6:23. 20#
Brent and Britta says
September 2, 2015 at 2:22 pm5:45
Children were integrated into every exercise! 25 bench press on first 2 rounds, 30 on the last round.
Girl push-ups (some with 25 pounds on my back).
James Family says
September 2, 2015 at 2:49 pmSpeed work at the track(6x400m sprints and 4 laps of 100m sprint and 100m jog)
6:47
45# bench press
Aly says
September 2, 2015 at 2:53 pm8:15
30#
GPUs
Jana Pace says
September 2, 2015 at 3:59 pm9:52 in no hurry. 28#
Julie says
September 2, 2015 at 4:29 pm8:30
50#
boy pu
Gillian Monte says
September 2, 2015 at 5:34 pm5:29.
20#
PU on knees.
Jenni says
September 2, 2015 at 5:52 pm7:04
20lb bench
Going to Cancun in December so I added a few ab and butt exercises after.
Cesca Daniels says
September 2, 2015 at 8:21 pmGood thing. I was worried
Brittany Trausch says
September 2, 2015 at 6:11 pm9:54
40#
Gpu
Brittany Trausch says
September 2, 2015 at 7:21 pmAlso did my 5k today
46:50
Better than last time, it was 52 something!
Went swimming with kids yesterday!
The Opposite of Imagination says
September 2, 2015 at 8:00 pm8:05
65 lbs on BP
GPU – Chest was SHOT after the BP
After 5 minute rest completed
3 rounds
10 Burpees
10 Box Jump Burpees
5 Pullup Burpees
Took me 14:36 to complete
Cesca Daniels says
September 2, 2015 at 8:20 pm4:28, knee push ups
Andrews family says
September 2, 2015 at 8:41 pm5:38
30# bench
GPU to the floor
Then did one of my cardio dance routines in the kitchen for 40 mins while also making homemade spaghetti sauce. 🙂
stacey hutto says
September 2, 2015 at 9:48 pm7:46
30#
Bpu round 1, gpu round 2, 3
Joanne says
September 2, 2015 at 9:49 pm6:15, 30# bench
Lynn says
September 2, 2015 at 10:52 pm5:27 1,2 @20#, 3 @40#
Nissa V says
September 2, 2015 at 10:56 pm20:20.
I was in no shape for the 40# bp's I did. Border line dangerous. Last dozen or so I did with 20#.
Dawniey says
September 2, 2015 at 11:19 pm8:04
10# & 5# db in each hand
Gpu
Brandy Lant says
September 2, 2015 at 11:22 pm7:20
BP 45#
Boy PU
BFSU
Bri Seltzer says
September 2, 2015 at 11:25 pm10:15
40-60#
Subbed push ups for pull ups
Subbed cfsu for raised planks
Jenessa Andrews says
September 3, 2015 at 2:02 am5:55
20# BP
GPU hand release
Rachael says
September 3, 2015 at 12:34 pm5:29
25# presses
Mostly mpu
Heather says
September 3, 2015 at 1:54 pm4:54
My arms are dead!
30# press
half boy half girl push ups
bfsu
RinaG says
September 4, 2015 at 1:41 am10:32
45# bar press
girl push ups
bfsu
Rissa W says
September 4, 2015 at 2:46 pm6:32
30# BP, GPU. My arm strength right now is not where it used to be, but working on it!
Katie Fuller says
September 5, 2015 at 2:22 am7:45
40lb bp
30lb weighted sit ups (slow and squeezing!)
Katie Fuller says
September 5, 2015 at 2:23 amRan 1.3 miles afterwards
Tiffany says
September 12, 2015 at 11:52 am7:33, 40# bp, girl pu, crunches (to knit my abs together better)
Miz Fit says
September 14, 2015 at 2:52 pmNice health & fitness blog…I'll start here and pick and choose what I think I can handle as I get myself back on track. 🙂
9:44
40# bp
push-ups on knees
sit-ups…had to grab my knees a few times to assist. it'll get better!
AmyD says
October 13, 2015 at 11:12 pm11:16 40# and modified handstand push-ups. I'm beat!