21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
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Wednesday 09.02.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
Post time to comments.
4:44
6:21
40 lbs
Boy push-ups
10:19
bp 20#
pu on knees
I have a long way to go…lol
5:48
40# BP
Had to do gpu since right after BP
6:23. 20#
5:45
Children were integrated into every exercise! 25 bench press on first 2 rounds, 30 on the last round.
Girl push-ups (some with 25 pounds on my back).
Speed work at the track(6x400m sprints and 4 laps of 100m sprint and 100m jog)
6:47
45# bench press
8:15
30#
GPUs
9:52 in no hurry. 28#
8:30
50#
boy pu
5:29.
20#
PU on knees.
7:04
20lb bench
Going to Cancun in December so I added a few ab and butt exercises after.
Good thing. I was worried
9:54
40#
Gpu
Also did my 5k today
46:50
Better than last time, it was 52 something!
Went swimming with kids yesterday!
8:05
65 lbs on BP
GPU – Chest was SHOT after the BP
After 5 minute rest completed
3 rounds
10 Burpees
10 Box Jump Burpees
5 Pullup Burpees
Took me 14:36 to complete
4:28, knee push ups
5:38
30# bench
GPU to the floor
Then did one of my cardio dance routines in the kitchen for 40 mins while also making homemade spaghetti sauce. 🙂
7:46
30#
Bpu round 1, gpu round 2, 3
6:15, 30# bench
5:27 1,2 @20#, 3 @40#
20:20.
I was in no shape for the 40# bp's I did. Border line dangerous. Last dozen or so I did with 20#.
8:04
10# & 5# db in each hand
Gpu
7:20
BP 45#
Boy PU
BFSU
10:15
40-60#
Subbed push ups for pull ups
Subbed cfsu for raised planks
5:55
20# BP
GPU hand release
5:29
25# presses
Mostly mpu
4:54
My arms are dead!
30# press
half boy half girl push ups
bfsu
10:32
45# bar press
girl push ups
bfsu
6:32
30# BP, GPU. My arm strength right now is not where it used to be, but working on it!
7:45
40lb bp
30lb weighted sit ups (slow and squeezing!)
Ran 1.3 miles afterwards
7:33, 40# bp, girl pu, crunches (to knit my abs together better)
Nice health & fitness blog…I'll start here and pick and choose what I think I can handle as I get myself back on track. 🙂
9:44
40# bp
push-ups on knees
sit-ups…had to grab my knees a few times to assist. it'll get better!
11:16 40# and modified handstand push-ups. I'm beat!