Wednesday 08.26.15 Complete as many rounds as possible in 10 minutes of: 10 box jumps, 18-inch box 20 one-legged squats, alternating Post rounds completed to comments. TweetPinShare0 Shares
Denise says August 26, 2015 at 10:26 am 5 rounds Did 10 each leg then switched for next 10 on squats Used box for jumps and assisted with one-legged squats Reply
Julie says August 26, 2015 at 12:34 pm 6 rounds + 5 step upsstep ups on 18" boxused weight bench for assists w/ OLS Reply
Andrews family says August 26, 2015 at 8:49 pm Started WOD but rolled fitball into sharp corner and busted 2nd round. So started over. 6 rounds plus 10 box jumps plus 8 pistolsPistols down to weight bench Reply
Dawniey says August 26, 2015 at 10:43 pm 5 rounds.No box, jumped as high as I could. Toes on floor for squats. Reply
Becky says August 28, 2015 at 3:32 pm Finished 9 rounds at the timer. Went ahead and did one more for an even 10Step upsOne leg squats probably didn't qualify to be called one leg. Put heel down in front. Ugh… Reply
Katie Fuller says August 29, 2015 at 3:29 am 5 rounds + 10 step upsSubbed squats for regular 60lb squats since I couldn't get the form right on pistols Reply
7 rounds
5 rounds
Did 10 each leg then switched for next 10 on squats
Used box for jumps and assisted with one-legged squats
6 rounds + 5 step ups
step ups on 18" box
used weight bench for assists w/ OLS
11 rounds
JELLO LEGS!
6 1/2 for me:)
Started WOD but rolled fitball into sharp corner and busted 2nd round. So started over.
6 rounds plus 10 box jumps plus 8 pistols
Pistols down to weight bench
5 rounds.
No box, jumped as high as I could. Toes on floor for squats.
Finished 9 rounds at the timer. Went ahead and did one more for an even 10
Step ups
One leg squats probably didn't qualify to be called one leg. Put heel down in front. Ugh…
5 rounds + 10 step ups
Subbed squats for regular 60lb squats since I couldn't get the form right on pistols
4 rounds + squat jumps
Elliptical 30 min