Monday 08.24.15 5 rounds for time of: 15 pull-ups (assist as needed) Run 400 meters Post time to comments. TweetPinShare0 Shares
Katie Fuller says August 25, 2015 at 8:42 pm I didn't time it since I walked quickly uphill instead of running. Reply
20:20
5 pu each round unassisted/rest assisted
Elliptical
16:22
Subbed push-ups for pull-ups 2 rounds
18:42 girl push ups for pull ups
15:09
Outside workout, subbed push ups for pull ups
15:00 assisted pull-ups
Ran 2.5 miles after
15:18
Reverse pull ups
Treadmill @ 7.5
15:53
3 rounds jump pull ups
2 rounds bpu
14:12
Jumping pull-ups
12:19 subbed push ups.
I didn't time it since I walked quickly uphill instead of running.
14:26. Gpu.
16:57, chair assisted pull ups
16:57, chair assisted pull ups