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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.17.15

HERO WOD


7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees


Post time to comments.


 *In honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 2,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor.

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Tagged With: 7 rounds, burpee, Hero, lunge, pull-up, run 12 Comments

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Comments

  1. Julie says

    August 17, 2015 at 10:52 am

    30:00
    200m runs (to save time)
    full burpee
    11 pull ups unassisted/rest assisted

    Reply
  2. Holly D. says

    August 17, 2015 at 2:23 pm

    5 rounds 26:40

    Reply
  3. Becky says

    August 17, 2015 at 2:35 pm

    Ugh,
    44:08 total

    Took a cool down break after 4 rounds in 28:00
    First 4 rounds jumping pull ups
    Second 3 rounds subbed push ups for pull ups

    Reply
  4. Shannon Graley says

    August 17, 2015 at 6:02 pm

    What a great day to start back up with HIIT Mammas!
    6 Rounds in 48 mins. Ran out of time 🙁
    Pull-ups (assisted) with 15 second rest between sets of 5.

    Reply
  5. Sally says

    August 17, 2015 at 6:59 pm

    6 rounds 33:50
    Machine assisted pull ups

    Reply
  6. Andrews family says

    August 17, 2015 at 8:41 pm

    Hello Monday! That was brutal!!

    35:04
    Treadmill (4 x 7.5, 7.2, 2 x 7.0)
    Reverse pull ups

    Reply
  7. Lauren Traub says

    August 17, 2015 at 11:06 pm

    4 rounds
    19:38
    TRX pullups

    Reply
  8. The Opposite of Imagination says

    August 18, 2015 at 1:44 am

    47:00 as rx'd
    Run on road
    Band assisted pullups
    Full burpees with boy pushups

    Reply
  9. laura says

    August 18, 2015 at 2:46 am

    43:49
    I'm just so proud I finished all7 rounds! I really didn't want to do a wod today but I didn't go to the gym at lunch so I told myself I had to do this after work. I haven't done a hero wod in forever since I have been lately doing a lift workout at the gym& doing wods as I can. I was trying not to substitute but I ended up doing the last3 rounds boy push ups. I didn't walk the last3 tho although I told myself next round I could just to convince myself to do the next round& not stop!

    Reply
  10. Katie Fuller says

    August 18, 2015 at 6:33 pm

    40:18
    subbed 2:30 minutes of elliptical for run
    90lb assistance on pull ups

    I started getting back into these workouts today!

    Reply
  11. Denise says

    August 22, 2015 at 11:30 am

    34:42
    Outside so I subbed push-ups for pull-ups
    I did one round of boy push-ups then rest were girl with hands in

    Reply
  12. Brent and Britta says

    August 24, 2015 at 1:49 pm

    21:33
    No pull-ups since I'm outside.
    Did 10 burpees each round.

    Reply

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