Monday 08.17.15


7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees

Post time to comments.

 *In honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 2,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor.


  1. 30:00
    200m runs (to save time)
    full burpee
    11 pull ups unassisted/rest assisted

  2. Ugh,
    44:08 total

    Took a cool down break after 4 rounds in 28:00
    First 4 rounds jumping pull ups
    Second 3 rounds subbed push ups for pull ups

  3. What a great day to start back up with HIIT Mammas!
    6 Rounds in 48 mins. Ran out of time 🙁
    Pull-ups (assisted) with 15 second rest between sets of 5.

  4. Hello Monday! That was brutal!!

    Treadmill (4 x 7.5, 7.2, 2 x 7.0)
    Reverse pull ups

  5. 43:49
    I'm just so proud I finished all7 rounds! I really didn't want to do a wod today but I didn't go to the gym at lunch so I told myself I had to do this after work. I haven't done a hero wod in forever since I have been lately doing a lift workout at the gym& doing wods as I can. I was trying not to substitute but I ended up doing the last3 rounds boy push ups. I didn't walk the last3 tho although I told myself next round I could just to convince myself to do the next round& not stop!

  6. 40:18
    subbed 2:30 minutes of elliptical for run
    90lb assistance on pull ups

    I started getting back into these workouts today!

  7. 34:42
    Outside so I subbed push-ups for pull-ups
    I did one round of boy push-ups then rest were girl with hands in

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