HERO WOD
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees
Post time to comments.
*In honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 2,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor.
30:00
200m runs (to save time)
full burpee
11 pull ups unassisted/rest assisted
5 rounds 26:40
Ugh,
44:08 total
Took a cool down break after 4 rounds in 28:00
First 4 rounds jumping pull ups
Second 3 rounds subbed push ups for pull ups
What a great day to start back up with HIIT Mammas!
6 Rounds in 48 mins. Ran out of time 🙁
Pull-ups (assisted) with 15 second rest between sets of 5.
6 rounds 33:50
Machine assisted pull ups
Hello Monday! That was brutal!!
35:04
Treadmill (4 x 7.5, 7.2, 2 x 7.0)
Reverse pull ups
4 rounds
19:38
TRX pullups
47:00 as rx'd
Run on road
Band assisted pullups
Full burpees with boy pushups
43:49
I'm just so proud I finished all7 rounds! I really didn't want to do a wod today but I didn't go to the gym at lunch so I told myself I had to do this after work. I haven't done a hero wod in forever since I have been lately doing a lift workout at the gym& doing wods as I can. I was trying not to substitute but I ended up doing the last3 rounds boy push ups. I didn't walk the last3 tho although I told myself next round I could just to convince myself to do the next round& not stop!
40:18
subbed 2:30 minutes of elliptical for run
90lb assistance on pull ups
I started getting back into these workouts today!
34:42
Outside so I subbed push-ups for pull-ups
I did one round of boy push-ups then rest were girl with hands in
21:33
No pull-ups since I'm outside.
Did 10 burpees each round.