“Donna”
5 rounds for time of:
7 Dumbbell squat clean thrusters, 10-15 lb dumbbells
20 Butterfly sit-ups
Compare to 07.18.14
Friday 07.17.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Donna”
5 rounds for time of:
7 Dumbbell squat clean thrusters, 10-15 lb dumbbells
20 Butterfly sit-ups
Compare to 07.18.14
11:15 15#
Followed w 7/13 wod
Oops did 7 rounds
6:06 15# thrusters
Then ran 3.4 miles
9:05 vs 9:31
30# sc thrusters
7:10
35# SCT
vs
7:03 w/ 20#
Followed w/ 800m & strength training
6:34
30# SCT
Vs 7:39 on 7/18/14, 30#
Vs 9:19 on 12/2/13, 20#
5:27 10#
5 min row
7:04
20 lb DSCTH
6:25
20 lbs.
8:28. 20#
5 rounds as follows
1. 45# thrusters 20 BSU 1:31
2. 50# Thrusters 20 BSU 1:23
3. 55# Thrusters 20 BSU 1:15
4. 60# Thrusters 20 BSU 1:16
5. 65# Thrusters 20 BSU 1:15
Total time = 6:00
6:27
9:03 as rx'd
7:56 30# thrusters