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10:17
Outdoor workout
Ran a little longer than 300 m each time
12 lb ball
Boy push-ups
7:44 rx
9:44
Mpu
8:30
Basketball wall-ball
Boy push-ups
FUN!
12:00
40# thrusters for wall ball
boy push ups w/ bars
Whew!
Just got done running 5 miles so did some substitutions.
8:49
200 SJR
20# thrusters for wall ball
Boy push ups! They are getting a little better.
50 min. Fartlek run
11:40
12# ball
10:31. 30# thruster for wall ball. Gpu.
9:02
Treadmill at 8.2
30# thrusters for wb
5 regular/5 knee push ups – all to floor
Vs 8:04
20# thrusters
All knee push ups
8:36
Subbed 15 burpees for runs, 15# wall ball, GPU
9:14 vs 10:49
As rxd
10# wall ball
10:10 as rx'd
8:59.
12:02
In the woods
Wall ball off a huge tree.
18:00
4 rounds
400 meters outside
20 wallball 10lbs
10 pushups (5 BPU/5GPU)
Really pushed myself on the runs. Felt good and getting faster.
8:05
Ran in place due to rai. So estimated 30s/100 meters
10# shots
1st round girl rest boy
11:01, thrusters with 20#, bpu. Shaved FOUR MINUTES off my time from last year. Which, admittedly, was the first time in 10 years I'd ever run even a short distance for a workout (give me free weights and step aerobics, but running??!)