5 rounds for time of:
Run 800 meters
30 butterfly sit-ups
30 hip raises
Post time to comments.
Monday 07.13.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
Run 800 meters
30 butterfly sit-ups
30 hip raises
Post time to comments.
29:57
29:38
One leg in the air on hip raises
37:40. 10# hip raises.
33:45
Treadmill at 7.0
Hip raises w/ feet on 6 in box.
30:42 as rxed
39:22 as rx'd
35lbs on hip raises.
Only had time for 2 rounds 16:49, outside workout
29:41 as rx'd
26:52 scaled to 400 m knee
33 minutes rxed
36:06 as rxed
35:40
More like 1000m
Did while camping.
No running due to injury
18:00
30:55 w/ crunches + reverse crunches for diastasis subbed for bfsu.