3 rounds for time of:
21 pull-ups (assist as needed)
15 handstand push-ups (scale as needed)
9 thrusters, 135 lb.
Post time to comments.
*In honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, who was 25 years old when he died Nov.
15, 2004, from a roadside bomb in Ramadi, Iraq.