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Tuesday 07.07.15

3 rounds for time of:
Run 400 meters
21 dumbbell thrusters, 10-15 lb dumbbells

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16 Comments

  1. Sore from yesterday and tired from teaching hip hop cardio. Can't squat today!!

    Just did three 400m sprints. Treadmill at 10.0. All three about 1:27.

  2. 8:51, did two minutes jump rope for each run, 10# thrusters

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