Thursday 07.02.15

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups

Post time to comments.

Compare to 06.18.14

19 Comments

  1. 4:22, 30# first two rounds, dropped to 1 15# dumbbell for last round. PU on wall. 29 wks pregnant

  2. 3:02
    20 lbs. last round I used my 25 lb. baby as my weights and he also layed on my back for push-ups.

  3. 3:14
    25# db thrusters
    Then did
    Chest flys & military press lifting and30 walking lunges with 25# at gym

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