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Any weight for the squat clean thrusters?
18:21
20 lb. weights
21:47
4 rounds 800 m run and 15 wall ball shots with 12 lb ball
Taught 1 hr hip hop cardio (with 2 squat songs!!) then:
22:48
Treadmill (1st 4 runs at 7.5, last at 6.0)
20#
Got a stupid side cramp last round.
Vs 22:30ish last year with no complications.
30:26
33lb bar
400m
23:08, my watch may have stopped at one point and I had to restart it. I only had five pound dumbbells, so I did 20 10# squat clean thrusters. Pushing my double stroller.
24:29
Up and down a mountain hill.