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45 lb presses
Did 5 rounds of 400 meter run / 15 push press 20#
Easier to donut that way since block around my house is 400 meters
Followed with strength training
Just started back with hiit mamas. ran outside with the kids & just used the bar for the push presses.
Forgot to record time on first
All presses done with 45 pounds
Not sure the time but it felt great and my 5 year old and 8 month old did it with me….
Up and down a mountain road.
Row instead of run
Treadmill (7.7, left it running)
30# push press
Nice to have my lungs burning without a side cramp. I feel like they always go together when running.
13:56 55 lb push press
2 miles run
Then 13:35 as rxed
16:27, 20 # pp.