Complete as many rounds as possible in 12 minutes of:
10 dumbbell squat clean, 20-30 lbs
20 box jumps, 18 inch box
Post rounds completed to comments.
90 DAY CHALLENGE XI: DAY 74
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!
All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 16 days!!
10. 25# front squat
Finished round 8 after the timer
6 rounds
It took everything in me to do this workout today. Every bone in my body is sore from everything I have done this week.
6 rounds
30#
step ups
Just returned from 8 days of vacation….had fun making up my own workouts in the fitness center. I met a couple from England who were crossfitters!
That one should be called 'no air.' I am dripping.
6 rounds plus 4 squat cleans as rx'd.
30# squat cleans. Butt to floor. Yowza.
6 rounds
45 lb squat cleans
5 rounds
33lb bar
Step ups
Then 50 push ups
6 full rounds finished last2 jumps right after bell.
35# bar full butt to floor squats. Did at gym so helpful for mirror
18" alternating rounds of step ups and jumps
5 rounds with 8#db and bench used as box for step ups.
4 rounds, with just under a minute left to go
15 lb
Step up onto a chair for bench jumps
29 weeks pregnant with sixth baby
5 rounds plus 4 squat cleans
25#
6 rounds even, 20# squat cleans