Friday 06.26.15

Complete as many rounds as possible in 12 minutes of:
10 dumbbell squat clean, 20-30 lbs
20 box jumps, 18 inch box

Post rounds completed to comments.




  1. 6 rounds
    It took everything in me to do this workout today. Every bone in my body is sore from everything I have done this week.

  2. 6 rounds
    step ups

    Just returned from 8 days of vacation….had fun making up my own workouts in the fitness center. I met a couple from England who were crossfitters!

  3. That one should be called 'no air.' I am dripping.

    6 rounds plus 4 squat cleans as rx'd.
    30# squat cleans. Butt to floor. Yowza.

    1. 6 full rounds finished last2 jumps right after bell.
      35# bar full butt to floor squats. Did at gym so helpful for mirror
      18" alternating rounds of step ups and jumps

  4. 5 rounds with 8#db and bench used as box for step ups.

  5. 4 rounds, with just under a minute left to go

    15 lb

    Step up onto a chair for bench jumps

    29 weeks pregnant with sixth baby

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