Complete as many rounds as possible in 12 minutes of:
10 dumbbell squat clean, 20-30 lbs
20 box jumps, 18 inch box
Post rounds completed to comments.
Friday 06.26.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
10 dumbbell squat clean, 20-30 lbs
20 box jumps, 18 inch box
Post rounds completed to comments.
10. 25# front squat
Finished round 8 after the timer
6 rounds
It took everything in me to do this workout today. Every bone in my body is sore from everything I have done this week.
6 rounds
30#
step ups
Just returned from 8 days of vacation….had fun making up my own workouts in the fitness center. I met a couple from England who were crossfitters!
That one should be called 'no air.' I am dripping.
6 rounds plus 4 squat cleans as rx'd.
30# squat cleans. Butt to floor. Yowza.
6 rounds
45 lb squat cleans
5 rounds
33lb bar
Step ups
Then 50 push ups
6 full rounds finished last2 jumps right after bell.
35# bar full butt to floor squats. Did at gym so helpful for mirror
18" alternating rounds of step ups and jumps
5 rounds with 8#db and bench used as box for step ups.
4 rounds, with just under a minute left to go
15 lb
Step up onto a chair for bench jumps
29 weeks pregnant with sixth baby
5 rounds plus 4 squat cleans
25#
6 rounds even, 20# squat cleans