5 rounds for time of:
12 deadlifts, 60-80 lbs
12 hang power cleans, 20-30 lbs
12 butterfly sit-ups
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Friday 06.19.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
12 deadlifts, 60-80 lbs
12 hang power cleans, 20-30 lbs
12 butterfly sit-ups
Post time to comments.
12:15 40# for both
Followed by 5* sprints uphill, 5 min plank sequence and 50 squats
Did DT
5 rounds of
12 deadlifts
9 hang power cleans
6 push press
All 60#
5:50
DT actually has push jerk but I did push press
9:44
Subbed 30# PP for cleans
70# DL
8:53
40# deadlift
20# cleans
9:23. 65# dl. 25# cl
10:46
9:32 65 lb deadlifts and 45 lb cleans
8:07
70# DL
30# cleans
Ran 3.5 miles then
9:02 60# dl. 20# cleans
8:17
20 lbs. all