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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.19.15

5 rounds for time of:
12 deadlifts, 60-80 lbs
12 hang power cleans, 20-30 lbs
12 butterfly sit-ups


Post time to comments.

 (home gymaholic 😉

90 DAY CHALLENGE XI: DAY 67
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives


NEXT WEEK’S ADDED CHALLENGE: eliminate wheat

Three Hidden Ways Wheat Makes You Fat

“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
….continue

 
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
“Something you’re eating may be killing you, and you probably don’t even know it!

If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
 …continue.
Stop
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet
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Tagged With: 5 rounds, 90 Day Challenge, clean, deadlift, sit-up, wheat 12 Comments

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Comments

  1. Andrea McElvaine says

    June 19, 2015 at 9:34 am

    12:15 40# for both

    Reply
    • Andrea McElvaine says

      June 19, 2015 at 9:57 am

      Followed by 5* sprints uphill, 5 min plank sequence and 50 squats

      Reply
  2. Denise says

    June 19, 2015 at 11:59 am

    Did DT

    5 rounds of
    12 deadlifts
    9 hang power cleans
    6 push press
    All 60#
    5:50

    Reply
  3. Denise says

    June 19, 2015 at 12:01 pm

    DT actually has push jerk but I did push press

    Reply
  4. Holly D. says

    June 19, 2015 at 12:56 pm

    9:44
    Subbed 30# PP for cleans
    70# DL

    Reply
  5. Heather says

    June 19, 2015 at 1:28 pm

    8:53
    40# deadlift
    20# cleans

    Reply
  6. Tera Stevens says

    June 19, 2015 at 7:07 pm

    9:23. 65# dl. 25# cl

    Reply
  7. Meag Olson says

    June 19, 2015 at 8:48 pm

    10:46

    Reply
  8. elisabeth scherger says

    June 19, 2015 at 9:00 pm

    9:32 65 lb deadlifts and 45 lb cleans

    Reply
  9. Andrews family says

    June 19, 2015 at 9:02 pm

    8:07
    70# DL
    30# cleans

    Reply
  10. Marguerite Spriggs says

    June 20, 2015 at 2:00 pm

    Ran 3.5 miles then
    9:02 60# dl. 20# cleans

    Reply
  11. Brent and Britta says

    July 1, 2015 at 4:10 pm

    8:17
    20 lbs. all

    Reply

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