Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 handstand push-ups (scale as needed)
20 hip raises
Post rounds completed to comments.
90 DAY CHALLENGE XI: DAY 66
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
drink water every day
no fried food
get 8 hours of sleep
no preservatives
11 rounds in 20:28
Every other round full hspu, others with feet on 18" bench.
Ran 8x400m at the track.
Stadium runs
10 rounds
jumping pull-ups
Feet on chair for push-ups
5 rounds regular hip raises and 5 rounds one legged hip raises.
5 rounds in 10 min
Ran out of time
Pull ups with kitchen table
BPU
Hip raises
10 rounds, assisted pull ups, knees on couch for push ups.
Finished 9th round after the timer
12. Triceps dips for pull up. One leg hip raise.
12. Triceps dips for pull up. One leg hip raise.
7 rounds, jumping pull ups, 2 Bpu 8 girl each round, 25 lb weighted hip thrust
11 rounds plus 1 pull up
Reverse pull ups
Knees on bench for HSPU
feet on 6" bench for hip raises
Tired and sore today. Did 3 WODs yesterday to make up from vacation.
9 rounds plus 10 pullups and 7 pushups
Band Assisted Pull-ups
Pushups – 5 Rounds all boy pushups (unbroken)
5 Rounds – 5 boy pushups & 5 girl pushups
Hip Raises with 25 lbs.